Jerk Style Chicken and Black Bean Curry
with Basmati Rice
Looking for a quick and tasty midweek dinner option? Try cooking up our Chicken & Black Bean Curry with Rice in just 20 minutes for a delicious and speedy meal.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150
Basmati Rice
210
Diced Chicken Thigh
1
Onion
1
Green Pepper
(May contain Celery)
2
Garlic Clove
1
Black Beans
1
Caribbean Style Jerk
200
Coconut Milk
1
Chicken Stock Powder
40
Mango Chutney
½
Lime
Not included in your delivery
50
Water
Nutritional information
Utensils
Instructions
a) Bring a large saucepan of water to the boil with a 1/4 tsp of salt for the rice. b) When boiling, add the rice and cook for 12 mins. Drain in a sieve, pop back in the pan, cover with a lid and leave to the side until ready to serve.
a) Heat a drizzle of oil in a large frying pan or wide saucepan on high heat. b) Once the oil is hot, add the diced chicken thigh and season with salt and pepper. c) Stir fry the chicken until browned all over, 3-4 mins.
a) While the chicken cooks, halve, peel and thinly slice the onion. b) Halve the pepper and discard the core and seeds. Slice into thin strips. Chop the strips into 3 pieces. c) Peel and grate the garlic (or use a garlic press). d) Drain and rinse the black beans in a colander.
a) Once the chicken is browned, add the pepper and onion to the pan, stir together and cook until the onion starting to soften, 4-6 mins. b) Add the garlic and jerk seasoning, stir and cook for a minute.
a) Pour in the coconut milk, water (see ingredients for amount), chicken stock powder and black beans. b) Add half the mango chutney to the sauce as well. c) Bring to the boil and simmer until the sauce has reduced slightly, 5-6 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle. e) Meanwhile, zest and halve the lime.
a) When the curry is cooked, remove from the heat and add a squeeze of lime juice. b) Taste and add salt, pepper and lime juice if you feel it needs it. c) Fluff up the rice and serve in bowls the curry on top, a dollop of remaining mango chutney, a sprinkling of lime zest any remaining lime cut into wedges for squeezing over. Enjoy!
