Korean Style BBQ Beef and Veg Stir-Fry
with Jasmine Rice and Pickled Carrot Ribbons
This delicious Korean Style BBQ Beef and Veg Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
100 grams
Jasmine Rice
80 grams
Mangetout
2 unit(s)
Garlic Clove
240 grams
British Beef Mince
80 grams
Sliced Mushrooms
1 unit(s)
Carrot
15 milliliter(s)
Rice Vinegar
50 grams
Gochujang Paste
(Contains Soya)
15 grams
Honey
15 milliliter(s)
Soy Sauce
(Contains Cereals containing gluten, Soya)
32 grams
BBQ Sauce
Not included in your delivery
200 milliliter(s)
Water for the Rice
1 tsp
Sugar for the Pickle
50 milliliter(s)
Water for the Sauce
Nutritional information
Utensils
Instructions
Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt, then bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Meanwhile, halve the mangetout.
Peel and grate the garlic (or use a garlic press).
Heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the beef mince and mushrooms. Fry until the mince and mushrooms have browned, 6-7 mins. Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
While the mince and mushrooms cook, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.
Pop the ribbons into a medium bowl. Add the rice vinegar and sugar for the pickle (see pantry for amount). Add a pinch of salt and mix together. Set your carrot pickle aside.
Once the mince has cooked, add the mangetout, garlic and gochujang paste to the pan. Stir-fry until the veg starts to soften, 2-3 min.
Stir in the honey, soy sauce and water for the sauce (see pantry for amount). Reduce the heat and simmer until the liquid has reduced, 1-2 mins. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
Stir through the BBQ sauce, then remove from the heat.
Fluff the rice up with a fork and share it out between your bowls.
Spoon over the Korean style BBQ beef and serve the carrot pickle on the side.
Enjoy!
