Korean Style BBQ Pork and Veg Stir-Fry
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Korean Style BBQ Pork and Veg Stir-Fry

Korean Style BBQ Pork and Veg Stir-Fry

with Jasmine Rice and Pickled Carrot Ribbons

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Korean Style BBQ Pork and Veg Stir-Fry is flavoured with spicy-sweet gochujang and BBQ sauce for a smoky twist.

Allergens:
Soya
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

100 grams

Basmati Rice

80 grams

Green Beans

2 unit(s)

Garlic Clove

240 grams

British Pork Mince

80 grams

Sliced Mushrooms

1 unit(s)

Carrot

15 milliliter(s)

Rice Vinegar

50 grams

Gochujang Paste

(Contains Soya)

15 grams

Honey

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

32 grams

BBQ Sauce

Not included in your delivery

200 milliliter(s)

Water for the Rice

1 tsp

Sugar for the Pickle

50 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2712 kJ
Energy (kcal)648 kcal
Fat27.6 g
of which saturates10 g
Carbohydrate70.4 g
of which sugars20.6 g
Dietary Fiber6.7 g
Protein31.1 g
Salt3.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Lidded saucepan
Chopping Board
Grater
Knife
Large Frying Pan
Peeler
Medium Bowl

Instructions

1

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 0.25 tsp salt, then bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Meanwhile, trim the green beans, then cut into thirds.

Peel and grate the garlic (or use a garlic press).

3

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the pork mince, beans and mushrooms. Fry until the mince and mushrooms have browned, 6-7 mins. Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4

While the mince and veg cook, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Pop the carrot ribbons into a medium bowl. Add the rice vinegar and sugar for the pickle (see pantry for amount). Add a pinch of salt and mix together. Set aside to pickle.

5

Once the mince has cooked, add the garlic and gochujang paste to the pan. Fry until fragrant, 1 min. 

Stir in the honey, soy sauce and water for the sauce (see pantry for amount). Reduce the heat and simmer until the liquid has reduced, 1-2 mins. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Stir through the BBQ sauce, then remove from the heat. 

6

Fluff the rice up with a fork and share it out between your bowls.

Spoon over the Korean style BBQ pork and serve the pickled carrot on the side. 

Enjoy!