Lamb Kofta with Almond Couscous -WK7
and Minty Cucumber Salad
.
Tags:
Family Friendly
Allergens:
Nuts
•Milk
•Celery
•Sulphites
•Cereals containing gluten
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time30 minutes
Cooking time
DifficultyMedium
Ingredients
/ serving 4 people
4
Spring Onion
2
Red Onion
1
Mint
50
Almonds
(Contains Nuts)
8
Bamboo Skewers
500
Lamb Mince
2
Allspice
2
Ground Cinnamon
2
Cumin
1.5
Cucumber
(May contain Celery)
1
Greek Style Natural Yoghurt
(Contains Milk)
1
Vegetable Stock Pot
(Contains Celery, Sulphites)
300
Couscous
(Contains Cereals containing gluten May contain Soya)
1
Lime
Not included in your delivery
600
Water
Nutritional information
/ per serving
Energy (kJ)2892 kJ
Energy (kcal)687 kcal
Fat26 g
of which saturates8 g
Carbohydrate75 g
of which sugars11 g
Protein42 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.
