Lemon and Herb Sea Bass in Garlic Butter
with Roast Potatoes, Broccoli and Peas
Designed by our chefs for a balanced lifestyle, this Lemon and Herb Sea Bass in Garlic Butter hits the spot. Delicate sea bass is the perfect fish for basting in the garlic butter and absorbing all the flavours. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
450 grams
Potatoes
1 sachet(s)
Dried Oregano
1 unit(s)
Garlic Clove
1 unit(s)
Lemon
1 unit(s)
Broccoli
2 unit(s)
Sea Bass Fillets
(Contains Fish)
1 sachet(s)
Lemon & Herb Seasoning
120 grams
Peas
Not included in your delivery
30 grams
Butter
2 tbsp
Mayonnaise
Nutritional information
Utensils
Instructions
Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, sprinkle over the dried oregano, season with salt and pepper, then toss to coat.
Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.
Meanwhile, peel and grate the garlic (or use a garlic press). Halve the lemon.
Cut the broccoli into florets (like small trees), halving any large ones.
Pop the florets onto another large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.
If you'd prefer to boil your broccoli, boil it in step 4 while the fish fries for 3-5 mins, until tender.
When the potatoes have roasted for 15-20 mins, pop the broccoli onto the middle shelf of the oven.
Roast until the edges are crispy and slightly charred, 12-15 mins.
When the potatoes have 10 mins remaining, pat the sea bass dry with kitchen paper. Season with salt and pepper, then sprinkle over the lemon & herb seasoning. IMPORTANT: Wash your hands and equipment after handling raw fish.
Heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, carefully place your sea bass into the pan, skin-side down. Cook for 3-4 mins before turning over and cooking for 1-2 mins on the other side. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down.
Meanwhile, add the peas to the broccoli tray for the last 2-3 mins of roasting time.
Once the fish is cooked, add the butter (see pantry for amount) and garlic to the pan.
Once melted, spoon the garlic butter over the fish for 1-2 mins. Add a squeeze of lemon juice, then remove from the heat. IMPORTANT: The fish is cooked when opaque in the middle.
Share the sea bass between your plates. Serve the roasted broccoli and potatoes alongside.
Add a dollop of mayo (see pantry for amount) for dipping.
Spoon any remaining garlic butter from the pan over the fish. Serve with the remaining lemon cut into wedges for squeezing over.
Enjoy!
