Bacon, Rocket and Tomato Roll
with Onion Marmalade and Mayo | 5-10 mins | Serves 1 | Serve Hot
Just as much flavour as the cherished BLT, but with a twist! Swapping lettuce for rocket and adding onion marmalade makes this easy lunch an easy treat.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
4
British Streaky Bacon
1
Medium Tomato
1
Seeded Roll
(Contains Cereals containing gluten May contain Milk, Soya, Sulphites, Cereals containing gluten, Egg)
32
Mayonnaise
(Contains Egg, Mustard)
20
Onion Marmalade
10
Wild Rocket
Nutritional information
Utensils
Instructions
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Lay in the bacon rashers and fry until crispy and brown, 3-4 mins on each side.
c) Once cooked, transfer to a plate lined with kitchen paper. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.
a) While the bacon cooks, thinly slice the tomato.
b) Halve the seeded roll widthways.
a) Spread as much mayo as you'd like over one half of the roll.
b) Repeat with the onion marmalade over the other half.
c) Layer the bacon, rocket (see ingredients for amount) and tomatoes inside your roll.
d) Sandwich together, then tuck in while it's still hot! Enjoy!
