Crispy Bacon, Tomato & Onion Marmalade Roll
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Crispy Bacon, Tomato & Onion Marmalade Roll

Crispy Bacon, Tomato & Onion Marmalade Roll

with Rocket and Mayo | Serves 2 | 5-10 mins

A twist on the classic flavours of a BLT. This lunchtime roll layers crispy bacon, slices of fresh tomato and a handful of rocket. A dollop of onion marmalade and mayo bring a little sweetness to the saltiness of the bacon to ensure your lunchtime meal is a memorable one.

Allergens:
Cereals containing gluten
Egg
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Cooking time5 minutes
DifficultyEasy

Ingredients

serving amount

8

British Streaky Bacon

2

Medium Tomato

2

Seeded Roll

(Contains Cereals containing gluten May contain Milk, Soya, Sulphites, Cereals containing gluten, Egg)

64

Mayonnaise

(Contains Egg, Mustard)

40

Onion Marmalade

20

Wild Rocket

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Nutritional information

Energy (kJ)2500 kJ
Energy (kcal)598 kcal
Fat29.7 g
of which saturates7.2 g
Carbohydrate62.4 g
of which sugars15.9 g
Protein21.8 g
Salt3.78 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan

Instructions

Cook the Bacon
1

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Lay in the bacon rashers and fry until crispy and brown, 3-4 mins on each side.

c) Once cooked, transfer to a plate lined with kitchen paper. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.

Quick Prep
2

a) While the bacon cooks, thinly slice the tomatoes.

b) Halve the seeded rolls lengthways.

Layer Up for Lunch
3

a) Spread as much mayo as you'd like over the bottom halves of the rolls.

b) Repeat with the onion marmalade on the top halves.

c) Layer the bacon, rocket and tomato slices inside your rolls, then sandwich together.

Enjoy!