Orkney Crab, Tenderstem® and Avocado Salad
Serves 2 | with a Caper and Lemon Dressing and Croutons
Al fresco season is upon us at last! For a delicious lunchtime indulgence, enjoy this Orkney Crab, Tenderstem and Avocado Salad outside or in.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150 grams
Tenderstem Broccoli
1 unit(s)
Ciabatta
(Contains Cereals containing gluten)
30 grams
Capers
1 unit(s)
Lemon
100 grams
Orkney Crab Meat
(Contains Crustaceans)
1 unit(s)
Avocado
80 grams
Wild Rocket
Not included in your delivery
3 tbsp
Mayonnaise
2 tbsp
Olive Oil
½ tsp
Sugar
Nutritional information
Utensils
Instructions
a) Preheat your oven to 220°C/200°C fan/gas mark 7.
b) Trim the broccoli and cut into thirds.
c) Pop the broccoli onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.
d) When the oven is hot, roast on the middle shelf until tender, 10-12 mins.
a) Meanwhile, tear the ciabatta into roughly 2cm chunks.
b) Pop the ciabatta chunks onto another baking tray in a single layer. Drizzle with oil, season with salt and pepper and toss to coat well.
c) Bake the croutons on the top shelf until golden, 8-10 mins, then remove from the oven and set aside.
a) While everything is in the oven, roughly chop the capers.
b) Zest and juice the lemon.
c) In a medium bowl, combine the capers and lemon juice with the mayo, olive oil and sugar (see pantry for amounts). Season generously with pepper.
a) Pop the crab meat into a small bowl and stir through one third of the caper and lemon dressing.
a) Halve the avocado and remove the stone.
b) Use a tablespoon to scoop the flesh out onto a board, face-down.
c) Slice into 0.5cm thick slices.
a) Divide the rocket between 2 serving bowls and toss through the baked croutons.
b) Drizzle over half the caper dressing and top with the roasted broccoli and sliced avocado.
c) Top the salads with the dressed crab meat, then drizzle over the remaining dressing.
d) Sprinkle over the lemon zest to finish.
Enjoy!
