Speedy Parmigiano and Pine Nut Side Salad
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Speedy Parmigiano and Pine Nut Side Salad

Speedy Parmigiano and Pine Nut Side Salad

Sharing Dish | with Rocket and Balsamic Glaze

Why choose one side dish when you can have both? These sides may look impressive, but with oven-ready garlic bread and a simple Parmigiano and pine nut side salad, they are quick to whip up and oh so tasty!

Allergens:
Milk
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

15 grams

Pine Nuts

20 grams

Parmigiano Reggiano

(Contains Milk)

40 grams

Wild Rocket

24 milliliter(s)

Balsamic Glaze

(Contains Sulphites)

Not included in your delivery

1 tbsp

Olive Oil for the Dressing

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Nutritional information

Energy (kJ)677 kJ
Energy (kcal)162 kcal
Fat11.9 g
of which saturates3.1 g
Carbohydrate8.2 g
of which sugars6.4 g
Dietary Fiber0.8 g
Protein5.4 g
Salt0.19 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Medium Bowl

Instructions

Toast the Pine Nuts
1

a) Heat a small frying pan on medium heat (no oil).

b) Once hot, add the pine nuts and dry-fry, stirring regularly, until lightly toasted, 2-3 mins. TIP: Watch them like a hawk as they can burn easily.

Dress the Rocket
2

a) In a medium bowl, add the Parmigiano Reggiano, rocket and olive oil for the dressing (see pantry for amount).

b) Season with salt and pepper, toss to combine, then transfer to a large serving dish.

Finish and Serve
3

a) Scatter the toasted pine nuts over the salad.

b) Drizzle over the balsamic glaze to finish.

Enjoy!

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