Mango and Coconut Overnight Oats
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Mango and Coconut Overnight Oats

Mango and Coconut Overnight Oats

Serves 2 | with Lime Zest

Prep quickly the night before and enjoy in the morning, these overnight oats are a perfect balance of sweet mango, the zing of lime and creamy coconut milk.

Tags:
Veggie
New
Allergens:
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

120 grams

Instant Oats

(Contains Cereals containing gluten May contain Milk, Soya, Cereals containing gluten, Nuts)

180 milliliter(s)

Coconut Milk

1 unit(s)

Mango

1 unit(s)

Lime

Not included in your delivery

2 tsp

Sugar

200 milliliter(s)

Water

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Nutritional information

Energy (kJ)2045 kJ
Energy (kcal)489 kcal
Fat21.5 g
of which saturates14.6 g
Carbohydrate64.4 g
of which sugars30.8 g
Dietary Fiber10.1 g
Protein9.6 g
Salt0.19 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Large Bowl
Zester
Peeler

Instructions

Mix the Oats
1

a) In a large bowl, combine the instant oats and the coconut milk with the water and half the sugar (see pantry for both amounts)

b) Mix to combine, then cover and refrigerate overnight.

Prep the Zesty Mango
2

a) When you're ready to eat, peel the mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).

b) Pop the mango into another large bowl.

c) Zest and juice the lime into the bowl of mango. Add the remaining sugar (see pantry for amount), then stir to combine. 

Finish and Serve
3

a) Divide the coconut overnight oats between your bowls.

b) Top with the zesty mango mixture.

Enjoy!