Nutty Sesame Chicken
with Green Beans, Peanuts and Noodles
.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
1
Spring Onion
1
Ginger
2
Garlic Clove
2
Egg Noodle Nest
(Contains Egg, Cereals containing gluten)
1
Soy Sauce
(Contains Cereals containing gluten, Soya)
1
Honey
7.5
Sesame Seeds
(Contains Sesame)
280
Diced Chicken Thigh
150
Green Beans
25
Salted Peanuts
(Contains Peanut May contain Nuts)
Nutritional information
Utensils
Instructions
Bring a saucepan of water to the boil for the noodles. Meanwhile, trim and thinly slice the spring onion. Peel and grate the ginger and garlic (or use a garlic press for your garlic if you have one). When boiling, add the noodles to the water and cook until tender, 4 mins. Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together
Meanwhile, pop the ginger, garlic, soy sauce, honey and sesame seeds into a small bowl and mix together. Trim the green beans then halve.
Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the diced chicken to the pan and season with salt and pepper. Cook until browned, 5-6 mins. TIP: If your pan is small, cook the chicken in batches. You want the chicken to fry, not stew. Add the green beans and half the spring onion. Stir-fry for a further 4-5 mins. IMPORTANT: Wash your hands after handling chicken and its packaging.
When your chicken is cooked through and your green beans are tender, lower the heat to medium and pour the sauce you made in step 2 into the pan. Stir together and cook for 1-2 mins, then add the cooked noodles. Toss together and cook until everything is nicely combined and piping hot. Add a splash of water if it gets too dry. IMPORTANT: The chicken is cooked when no longer pink in the middle.
Roughly chop the peanuts.
Serve your noodles in bowls with a sprinkle of peanuts and the remaining spring onion. Enjoy!
