Parisienne Spiced Prawns
with Green beans, Fresh Tomato and Couscous
White Peppercorns, Nutmeg, Paprika, Clove Buds, Thyme, Cinnamon, Basil and Bay Leaves are the great eight found in our delicious Parisienne spice mix. It’s fragrant, earthy flavour is a brilliant seasoning for tonight’s ten-minute prawns, which we’re serving alongside stir-fried green beans, fresh tomatoes and fluffy couscous for the perfect quick-fix dinner recipe. Finish off with a squeeze of fresh lemon juice and enjoy!
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150
Couscous
150
Green Beans
2
Medium Tomato
150
King Prawns
(Contains Crustaceans)
1
Parisienne Style Herbs
½
Easy Garlic
1
Lemon
½
Vegetable Stock Powder
Not included in your delivery
300
Water for the Couscous
Nutritional information
Utensils
Instructions
a) Trim the green beans then chop into thirds. b) Zest and halve the lemon. c) Chop the tomato into 1cm chunks.
a) Put the couscous and stock powder in a mixing bowl. b) Pour the boiling water (see ingredients for amount) into the bowl, stir and cover tightly with clingfilm. Leave to the side for 10 mins.
a) Heat a splash of oil in a large frying pan over medium-high heat. b) Add the green beans and stir-fry until tender, 4-5 mins. c) TIP: Add a splash of water every minute or so to help the beans cook and steam.
a) When the beans are soft enough to eat, add the prawns and Parisienne herbs to the pan. b) Stir-fry for 3-4 mins, then stir in the easy garlic and cook for 1 minute more. c) IMPORTANT:The prawns are cooked when pink on the outside and opaque in the middle. d) Remove from the heat.
a) Fluff the couscous up with a fork. b) Stir in the lemon zest, a glug of olive oil and season to taste with salt and pepper. c) Mix the chopped tomato through the couscous.
a) Share the couscous between your bowls. b) Season the prawns and beans with salt and pepper. c) Squeeze over some lemon juice. Spoon on top of the couscous. Enjoy!
