Peanut Butter and Red Berry Compote Ciabatta
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Peanut Butter and Red Berry Compote Ciabatta

Peanut Butter and Red Berry Compote Ciabatta

with Pumpkin Seeds | Serves 2

Rise and shine with this delicious take on the classic American PB&J. Berry compote and an extra crunch from pumpkin seeds make it something special to savour in the morning.

Allergens:
Peanut
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

60 grams

Peanut Butter

(Contains Peanut May contain Nuts)

70 grams

Red Berry Compote

15 grams

Pumpkin Seeds

2 unit(s)

Ciabatta

(Contains Cereals containing gluten)

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Nutritional information

Energy (kJ)2006 kJ
Energy (kcal)479 kcal
Fat22.4 g
of which saturates3.8 g
Carbohydrate55 g
of which sugars10.8 g
Dietary Fiber5 g
Protein17.5 g
Salt0.98 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Knife

Instructions

1

a) Halve the ciabatta and toast in your toaster (or under the grill).

2

a) Once toasted, spread the peanut butter on your ciabatta.

b) Dollop over the red berry compote and swirl it into the peanut butter using your knife.

3

a) Scatter over the pumpkin seeds.

Enjoy!