Peri Peri Chicken
with Pepper, Rice and Peas
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy
Ingredients
serving amount
1 unit(s)
Bell Pepper
150 grams
Basmati Rice
260 grams
Diced British Chicken Thigh
1 sachet(s)
Peri Peri Seasoning
30 grams
Tomato Puree
10 grams
Chicken Stock Paste
120 grams
Peas
32 grams
BBQ Sauce
Not included in your delivery
150 milliliter(s)
Water for the Sauce
1 tsp
Sugar
Nutritional information
Energy (kJ)2544 kJ
Energy (kcal)608 kcal
Fat14.5 g
of which saturates4.1 g
Carbohydrate86.5 g
of which sugars12.5 g
Dietary Fiber7.2 g
Protein40.6 g
Salt1.96 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Kettle
•Large Saucepan
•Large Frying Pan
•Sieve
Instructions
1
- Boil a half-full kettle.
- Meanwhile, slice the pepper into strips.
- Pour the boiling water into a saucepan with 0.25 tsp salt on high heat.
- Boil the rice, 10-12 mins.
2
- Next, heat a drizzle of oil in a frying pan on high heat.
- Once hot, fry the diced chicken, pepper and peri peri seasoning, 5-6 mins. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
3
- Stir the tomato puree, chicken stock paste, water and sugar (see pantry for both) into the chicken.
- Bring to the boil, then lower the heat. Simmer, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
- Once the rice is cooked, drain, pop back in the pan and stir in the peas. Cover, 1 min.
4
- Once the sauce is ready, stir through the BBQ sauce. Season with salt and pepper.
-
Share the rice, chicken and veg between your bowls.
-
Spoon over any sauce.
-
Enjoy!
