Pho Inspired Pulled Beef Soup
with Fragrant Broth, Sesame Seeds and Sambal
Lower in carbs but high in flavour! Packing a serious flavour punch without loading up on the carbs, this recipe will fill you up and leave you feeling nourished and energised.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
2 unit(s)
Carrot
1 unit(s)
Courgette
(May contain Celery)
1 bunch(es)
Coriander
1 unit(s)
Lime
80 grams
Green Beans
280 grams
Slow Cooked Beef
1 unit(s)
Asian Broth Paste
(Contains Soya, Cereals containing gluten)
15 grams
Ginger, Garlic & Lemongrass Puree
15 grams
Sambal Paste
5 grams
Roasted White Sesame Seeds
(Contains Sesame May contain Nuts, Peanut)
Not included in your delivery
2 unit(s)
Egg
350 milliliter(s)
Water for the Broth
Nutritional information
Utensils
Instructions
Trim and peel the carrots. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.
Trim the courgette. Use a peeler to peel long ribbons down the length of the courgette, stopping at the spongy centre.
Roughly chop the coriander (stalks and all).
Juice half the lime and cut the other half into wedges.
Trim the green beans, then cut into thirds.
Cut the beef into 2cm chunks. (Reserve the juice in the packet to add later.)
Boil a full kettle.
Pour the boiled water into a medium saucepan and bring to a boil.
Boil the eggs (see pantry) for 7-8 mins. Drain and allow to cool. IMPORTANT: Ensure egg whites are fully cooked.
Meanwhile, boil a half-full kettle.
Meanwhile, place a large saucepan on medium-high heat (no oil).
Once hot, add the boiled water (see pantry), Asian broth paste and the ginger, garlic and lemongrass paste.
Bring to a simmer, then add the beef and reserved juices. Use a wooden spoon to break up the beef as it cooks. Simmer until cooked, 4-5 mins. IMPORTANT: Ensure the beef is piping hot throughout.
Once the beef has warmed through, add the green beans and simmer, 3-5 mins. Add the carrot and courgette ribbons and simmer until softened, 1 min.
Remove from the heat, stir the lime juice into the broth and season with salt and pepper.
Share the pho inspired pulled beef soup between your bowls.
Peel the egg, cut in half and place on top of the soup.
Drizzle over the sambal paste, then garnish with the coriander, sesame seeds and lime wedges.
