Pork Steaks and Peppercorn Sauce
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Pork Steaks and Peppercorn Sauce

Pork Steaks and Peppercorn Sauce

with Mashed Potatoes and Broccoli

These delicious Pork Steaks and Peppercorn Sauce have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Under 600 calories
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Broccoli

1

Echalion Shallot

2

British Pork Loin Steaks

½

Rosemary

1

Cracked Black Pepper

10

Chicken Stock Paste

75

Creme Fraiche

(Contains Milk)

Not included in your delivery

100

Water for the Sauce

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Nutritional information

Energy (kcal)522 kcal
Energy (kJ)2183 kJ
Fat19 g
of which saturates10 g
Carbohydrate49 g
of which sugars7 g
Protein40 g
Salt1.11 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Medium Saucepan
Knife
Potato Masher
Colander
Lid
Baking Tray
Grill Pan

Instructions

Prep the Veggies
1

Preheat your oven to 200°C and put two large saucepans of water with 1/4 tsp salt in each on to boil for the potatoes and broccoli. Chop the potatoes into roughly 2cm chunks (peel first if you prefer). Separate the broccoli into florets (like small trees). Halve any large florets. Halve, peel and chop the shallot into small pieces.

Boil the Potatoes
2

Pop the potatoes into one of the pans of boiling water and cook until you can easily slip a knife through, 15-20 mins. Once cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season to taste with salt and pepper. Cover with a lid to keep warm then set aside.

Cook the Pork
3

While the potatoes cook, heat a drizzle of oil in a large frying pan on high heat. Season the pork with salt and pepper. Once hot, add the pork steaks to the pan. Cook until browned, 1-2 mins on each side. Transfer to a baking tray and top with the rosemary sprigs. Cook on the top shelf of your oven until cooked through, 6-8 mins. IMPORTANT: Wash your hands after handling raw meat. The pork is cooked when no longer pink in the middle. Once cooked, transfer the pork to a plate and cover with another plate or foil to rest.

Make the Sauce
4

Meanwhile, heat a drizzle of oil in your (now empty) frying pan on medium heat. Add the shallot and stir until softened, 3-4 mins. Add the cracked black pepper, chicken stock paste and water for the sauce (see ingredients for amount). Allow it to reduce until thickened, 2-3 mins.

Cook the Broccoli
5

While the sauce is reducing, add the broccoli to your second pan of boiling water. Cook until tender, 4-5 mins - it should still have a bit of a bite. Once cooked, drain in the colander.

Finish and Serve
6

Stir the creme fraiche into the peppercorn sauce then take off the heat - add a splash of water if it's a bit thick. To serve, reheat the mash if necessary. Slice the pork steaks into four, then serve on a helping of mash with the peppercorn sauce spooned over and the broccoli alongside. Enjoy!