Powerful Pan-Fried Citrus Chicken
with Chunky Ratatouille
If Popeye knew how to cook he’d probably ditch the spinach and go for a plate of this. When we need a massive kick of tasty nutrition ratatouille is our absolute go-to dish. Vitamin C packed pepper and courgette combines with the antioxidants and fibre of aubergine, the beta-carotenes of carrot and the antibacterial qualities of garlic. We added in citrussy lemon and a hearty hit of protein too. But the best bit about this plateful of power? It tastes awesome too. In fact it’s so good it almost feels like the cheat’s way to 5 a day!
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
