Prawn and Roasted Butternut Squash Dal
with Red Split Lentils
This Prawn and Roasted Butternut Squash Dal is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
1 unit(s)
Onion
1 unit(s)
Garlic Clove
1 unit(s)
Butternut Squash
50 grams
Korma Curry Paste
(Contains Mustard)
180 milliliter(s)
Coconut Milk
10 grams
Vegetable Stock Paste
(Contains Celery)
100 grams
Red Split Lentils
150 grams
King Prawns
(Contains Crustaceans)
Not included in your delivery
250 milliliter(s)
Water for the Dal
Nutritional information
Utensils
Instructions
Preheat your oven to 220°C/200°C fan/gas mark 7.
Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press).
Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 1cm chunks.
Pop the diced butternut onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.
Once cooked, remove from your oven.
Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the onion and cook, stirring frequently, until soft and golden, 7-8 mins.
Add the korma curry paste and garlic to the onion and cook, stirring, for 1 min.
Stir in the coconut milk, water for the dal (see pantry for amount) and veg stock paste. Add the lentils, stir together and bring to a simmer.
Reduce the heat, cover with a lid (or some foil) and cook until the lentils are soft, 20-25 mins. Stir often to ensure they don't stick to the bottom of the pan.
While the lentils cook, drain the prawns.
Once the lentils are cooked, bring to the boil and stir through the prawns.
Simmer until the prawns are cooked through, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.
When the prawns are cooked, add a splash of water to the dal if you feel it needs it. Stir through two thirds of the roasted butternut.
Share the prawn dal between your bowls and top with the remaining roasted butternut to finish.
Enjoy!
