Quick and Easy Teriyaki Veggie Mince
with Pepper and Jasmine Pea Rice
Looking for a quick and tasty midweek dinner option? Try cooking up our Quick and Easy Teriyaki Veggie Mince in just 20 minutes for a delicious and speedy meal.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150 grams
Jasmine Rice
120 grams
Peas
1 unit(s)
Bell Pepper
(May contain Celery)
1 unit(s)
Garlic Clove
2 unit(s)
Unconventional Plant-Based Burgers
(Contains Soya May contain Cereals containing gluten)
150 grams
Teriyaki Sauce
(Contains Soya)
Nutritional information
Utensils
Instructions
a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat. Add the rice and cook for 12-13 mins.
c) During the last 1-2 mins of cooking time, add the peas.
d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) While the rice cooks, halve the bell pepper and discard the core and seeds. Slice into thin strips.
b) Peel and grate the garlic (or use a garlic press).
a) Heat a drizzle of oil in a medium frying pan on high heat.
b) Once hot, add the sliced pepper and stir-fry until just soft, 3-4 mins.
a) Add the plant-based burgers to the pepper and cook until browned, 5-6 mins.
b) Use a spoon to mash into a mince-like texture as it cooks.
c) Season with salt and pepper. IMPORTANT: Ensure they're piping hot throughout.
a) Once the veggie mince is browned, add the garlic to the pan and stir-fry for 1 min.
b) Stir in the teriyaki sauce and cook for 1 min more.
c) Taste and season with salt and pepper if needed, adding a splash of water if it's a little dry.
a) Fluff up the rice using a fork, then share between your bowls.
b) Top with the teriyaki veggie mince stir-fry.
Enjoy!
