Quick and Easy Teriyaki Veggie Mince
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Quick and Easy Teriyaki Veggie Mince

Quick and Easy Teriyaki Veggie Mince

with Pepper and Jasmine Pea Rice

Looking for a quick and tasty midweek dinner option? Try cooking up our Quick and Easy Teriyaki Veggie Mince in just 20 minutes for a delicious and speedy meal.

Tags:
Family Friendly
Veggie
Allergens:
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

120 grams

Peas

1 unit(s)

Bell Pepper

(May contain Celery)

1 unit(s)

Garlic Clove

2 unit(s)

Unconventional Plant-Based Burgers

(Contains Soya May contain Cereals containing gluten)

150 grams

Teriyaki Sauce

(Contains Soya)

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Nutritional information

Energy (kJ)2739 kJ
Energy (kcal)655 kcal
Fat13.8 g
of which saturates5.4 g
Carbohydrate105.3 g
of which sugars31.6 g
Protein25.8 g
Salt5.07 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Kettle
Lid
Large Saucepan
Pan
Garlic Press

Instructions

Cook the Rice and Peas
1

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat. Add the rice and cook for 12-13 mins.

c) During the last 1-2 mins of cooking time, add the peas.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep Time
2

a) While the rice cooks, halve the bell pepper and discard the core and seeds. Slice into thin strips.

b) Peel and grate the garlic (or use a garlic press).

Get Frying
3

a) Heat a drizzle of oil in a medium frying pan on high heat.

b) Once hot, add the sliced pepper and stir-fry until just soft, 3-4 mins.

Bring on the Veggie Mince
4

a) Add the plant-based burgers to the pepper and cook until browned, 5-6 mins.

b) Use a spoon to mash into a mince-like texture as it cooks.

c) Season with salt and pepper. IMPORTANT: Ensure they're piping hot throughout.

Sauce Things Up
5

a) Once the veggie mince is browned, add the garlic to the pan and stir-fry for 1 min.

b) Stir in the teriyaki sauce and cook for 1 min more.

c) Taste and season with salt and pepper if needed, adding a splash of water if it's a little dry.

Serve
6

a) Fluff up the rice using a fork, then share between your bowls.

b) Top with the teriyaki veggie mince stir-fry.

Enjoy!