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Quick Chermoula Chicken

Quick Chermoula Chicken

with Zhoug Couscous, Courgette and Yoghurt

Looking for a quick and tasty midweek dinner option? Try cooking up our Quick Chermoula Chicken in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Spicy
Allergens:
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time
DifficultyMedium

Ingredients

serving amount

2

Garlic Clove

10

Chicken Stock Paste

120

Couscous

(Contains Cereals containing gluten May contain Soya)

1

Zhoug Style Paste

280

Diced Chicken Breast

2

Chermoula Spice Mix

1

Echalion Shallot

1

Courgette

(May contain Celery)

75

Low Fat Natural Yoghurt

(Contains Milk)

½

Lemon

Not included in your delivery

240

Water for the Couscous

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Nutritional information

Energy (kJ)2315 kJ
Energy (kcal)553 kcal
Fat16.5 g
of which saturates3 g
Carbohydrate52.3 g
of which sugars9 g
Protein47 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Medium Saucepan
Lid
Grill Pan
Chopping Board
Knife
Zester
Bowl

Instructions

Cook the Couscous
1

a) Peel and grate the garlic (or use a garlic press).
b) Pour the water for the couscous (see ingredients for amount), chicken stock paste and garlic into a saucepan and bring to the boil.
c) When boiling, remove from the heat. Stir in the couscous and zhoug style paste.
d) Pop a lid on the pan and leave to the side for 8-10 mins or until ready to serve.

Fry the Chicken
2

a) Meanwhile, heat a drizzle of oil in a frying pan on high heat.
b) Once hot, add the chicken and stir in the chermoula spice mix (add less if you don't like too much heat). Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
c) Stir-fry until the chicken is browned and cooked through, 8-10 mins, stirring occasionally.

Get Prepped
3

a) While the chicken cooks, halve, peel and thinly slice the shallot.
b) Trim the courgette, then quarter lengthways. Chop into 1cm chunks.
c) Zest and halve the lemon (see ingredients for amount).

Bring on the Veg
4

a) When the chicken is cooked, transfer it to a bowl and pop your (now empty) frying pan back on medium heat with a drizzle of oil if the pan is dry. IMPORTANT: The chicken is cooked when no longer pink in the middle.
b) Once hot, add the courgette and shallot to the pan. Season with a pinch of salt and pepper. Fry until softened, 3-4 mins.
c) Add the chicken back into the pan, stir together with the veg and cook for 2 mins more.

Build your Couscous
5

a) Fluff up the couscous with a fork.
b) Add the couscous to the chicken and veg pan and stir through with the lemon zest until combined.
c) Taste and add salt and pepper if needed.

Finish and Serve
6

a) Spoon the chermoula chicken and couscous into bowls.
b) Top with a dollop of yoghurt.
c) Chop the remaining lemon into wedges and serve alongside.
Enjoy!