Rosemary Roast Chicken and Redcurrant Jus
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Rosemary Roast Chicken and Redcurrant Jus

with Roast Potatoes, Green Beans, Broccoli and Flaked Almonds

Tags:
Family Friendly
High Protein
Calorie Smart
Allergens:
Sulphites
Celery
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time30 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 unit(s)

Garlic Clove

1 sachet(s)

Dried Rosemary

2 unit(s)

British Chicken Breasts

150 grams

Green Beans

200 grams

Broccoli Florets

15 grams

Red Wine Jus Paste

(Contains Sulphites, Celery)

25 grams

Redcurrant Jelly

15 grams

Toasted Flaked Almonds

(Contains Nuts May contain Sesame, Nuts, Peanut)

Not included in your delivery

1 tbsp

Honey

1 tbsp

Olive Oil for the Marinade

20 grams

Butter

150 milliliter(s)

Water for the Jus

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Nutritional information

Energy (kJ)2709 kJ
Energy (kcal)647 kcal
Fat21.3 g
of which saturates7.4 g
Carbohydrate64.4 g
of which sugars18.5 g
Dietary Fiber11.7 g
Protein52.3 g
Salt1.26 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Large Bowl
Grater
Baking Sheet with Baking Paper
Medium Saucepan
Colander

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel) and pop them onto a large baking tray.

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast the potatoes on the middle shelf until golden, 30-40 mins. Turn halfway through.

2

Meanwhile, peel and grate the garlic (or use a garlic press).

In a large bowl, mix together the garlic, rosemary, honey and oil for the marinade (see pantry for both amounts).

Season with salt and pepper, then add the chicken and mix together so it's nicely coated. Lay the chicken onto another large lined baking tray.

3

Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins.

IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

Meanwhile, trim the green beans. Halve any large broccoli florets.

4

Once the chicken has been in the oven for about 10 mins, boil a half-full kettle. Pour the boiled water into a medium saucepan with 0.5 tsp salt and heat on high.

Bring it back to the boil, add the beans and broccoli and cook until tender, 4-6 mins. Drain in a colander, then return to the saucepan.

Stir in the butter (see pantry for amount) until melted. Season with salt and pepper and cover to keep warm. 

5

In another medium saucepan pour in the water for the jus (see pantry for amount) and heat on high.

Stir in the red wine jus paste, then reduce the heat to medium-high. Allow the sauce to bubble and thicken, stirring regularly, 5-6 mins.

Once thickened, remove from the heat. Stir in the redcurrant jelly. 

6

Once everything is ready, thinly slice the rosemary chicken and transfer to your plates. 

Serve the roast potatoes, broccoli and green beans alongside, then sprinkle the flaked almonds over the beans and broccoli.

Pour over the redcurrant jus to finish. 

Enjoy!