Sambal Teriyaki Beef Noodles
with Mangetout, Carrot and Sesame
Allergens:
Egg
•Cereals containing gluten
•Soya
•Sesame
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time10 minutes
Cooking time15 minutes
DifficultyEasy
Ingredients
serving amount
1 unit(s)
Carrot
240 grams
British Beef Mince
125 grams
Egg Noodle Nest
(Contains Egg, Cereals containing gluten)
80 grams
Mangetout
100 grams
Teriyaki Sauce
(Contains Soya)
15 milliliter(s)
Soy Sauce
(Contains Cereals containing gluten, Soya)
15 grams
Sambal Paste
5 grams
Roasted White Sesame Seeds
(Contains Sesame May contain Nuts, Peanut)
Not included in your delivery
1 tbsp
Honey
75 milliliter(s)
Water for the Sauce
Nutritional information
Energy (kJ)2843 kJ
Energy (kcal)679 kcal
Fat23.4 g
of which saturates9.2 g
Carbohydrate78.5 g
of which sugars29 g
Protein39.8 g
Salt5.41 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Chopping Board
•Knife
•Large Frying Pan
•Sieve
•Large Saucepan
Instructions
1
- Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 0.5cm thick.
- Heat a drizzle of oil in a frying pan on high heat.
- Once hot, fry the beef and carrot, 5-6 mins.
- Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
- Meanwhile, boil a full kettle. Pour it into a saucepan with 0.5 tsp salt on high heat.
- Boil the noodles, 4 mins.
- Once cooked, drain in a sieve and run under cold water to stop them sticking together.
- While everything's cooking, open the remaining sachets.
3
- Stir in the mangetout, teriyaki, soy, sambal (add less if you'd prefer things milder), honey and water (see pantry for both).
- Bring to a boil, then reduce the heat and simmer, 1-2 mins.
- Add the cooked noodles and stir to coat, 1-2 mins.
- Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.
4
- Share the noodles between your serving bowls.
- Sprinkle over the sesame seeds to finish.
- Enjoy!
