Sambal Teriyaki Chicken Stir-Fry
with Jasmine Rice and Young Pea Pods
A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Sambal Teriyaki Chicken Stir-Fry will be on your table in less than 25 minutes and is great for a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150 grams
Jasmine Rice
2 unit(s)
Garlic Clove
80 grams
Young Pea Pods
120 grams
Coleslaw Mix
100 grams
Teriyaki Sauce
(Contains Soya)
15 grams
Sambal Paste
240 grams
Diced British Chicken Thigh
Not included in your delivery
50 milliliter(s)
Water for the Sauce
Nutritional information
Utensils
Instructions
a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.
c) Add the rice and cook for 12-13 mins.
d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) While the rice cooks, heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the diced chicken to the pan.
c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Halve the pea pods widthways.
a) When the chicken is cooked, add the garlic to the frying pan. Fry for 1 min.
b) Stir in the pea pods and the coleslaw mix. Stir-fry until just tender, 2-3 mins.
a) Stir the teriyaki sauce, sambal paste (add less if you'd prefer things milder) and water for the sauce (see pantry for amount) into the pan.
b) Simmer until slightly thickened, 2-3 mins, then remove from the heat. Taste and season if needed.
c) Add a splash more water if you feel it needs it.
a) Fluff up the rice with a fork and share between your bowls.
b) Top with the sambal teriyaki chicken stir-fry.
Enjoy!
