Satay Pork Rice Bowl
with Green Beans and Salted Peanuts
Allergens:
Peanut
•Cereals containing gluten
•Soya
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy
Ingredients
serving amount
150 grams
Jasmine Rice
80 grams
Green Beans
240 grams
British Pork Mince
60 grams
Peanut Butter
(Contains Peanut May contain Nuts)
64 grams
Sweet Chilli Sauce
25 milliliter(s)
Soy Sauce
(Contains Cereals containing gluten, Soya)
25 grams
Salted Peanuts
(Contains Peanut May contain Nuts, Sesame)
Not included in your delivery
125 milliliter(s)
Boiled Water
Nutritional information
Energy (kJ)3931 kJ
Energy (kcal)940 kcal
Fat49.6 g
of which saturates13.9 g
Carbohydrate82.1 g
of which sugars16.4 g
Dietary Fiber6.4 g
Protein43 g
Salt3.28 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Sieve
•Kettle
•Large Saucepan
•Chopping Board
•Pan
•Knife
•Medium Bowl
Instructions
1
- Boil a half-full kettle.
- Pour most of it into a saucepan with 0.25 tsp salt on high heat.
- Boil the rice, 10-12 mins.
- Once cooked, drain, pop back in the pan and cover.
2
- Meanwhile, trim the green beans, then cut into thirds.
- Heat a frying pan on high heat (no oil).
- Once hot, fry the pork mince and green beans, 5-6 mins.
- Break up the mince as it cooks, then drain the fat. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
3
- Meanwhile, in a bowl mix together the peanut butter, sweet chilli, soy and boiled water (see pantry) until smooth.
- Add to the pork mince and simmer, 1-2 mins.
- Add a splash of water if too thick.
- Taste, season with salt and pepper if needed.
4
- Share the rice between your bowls.
- Top with the satay pork and beans.
- Sprinkle over the salted peanuts.
- Enjoy!
