Sesame Beef
with Rice
Teriyaki is a cooking technique used in Japanese cuisine where foods are grilled with a glaze of soy sauce, mirin, and sugar. The word teriyaki derives from the Japanese word teri, meaning gloss or shine, and yaki, which refers to the cooking method of grilling. As you’ll see from tonight’s recipe, it’s the perfect solution for when you’re short of time, abut want to create a dish that’s packed with delicious flavour.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
240
Beef Strips
15
Teriyaki Marinade Powder
3
Spring Onion
15
Sesame Seeds
150
Green Beans
150
Basmati Rice
50
Teriyaki Marinade Paste
Not included in your delivery
75
Water
Nutritional information
Utensils
Instructions
Boil the water (see ingredients for amount) in a large saucepan with a pinch of salt. Stir in the basmati rice and cover with a lid. Cook for 10 mins, then remove from the heat and set aside (still covered) for another 10 mins. TIP: The rice will finish cooking in its own steam.
a) Stir together the teriyaki marinade powder and paste in a large bowl, then add the beef strips. b) Mix together well with your hands to coat the beef then set aside. c) IMPORTANT: Remember to wash your hands after handling raw meat!
a)Trim the green beans and chop into thirds. b)Trim the ends from spring onions then finely slice.
a)Heat a drizzle of oil in a large frying pan on high heat. b)Add the beef strips and marinade and stir-fry, 3 mins. c)Add the green beans and half the spring onions and stir-fry for another 3 mins.
a)Lower the heat, pour the water (see ingredients for amount) into the pan and bubble gently until sticky, 2 mins. b)Toss through half the sesame seeds
a)Serve the rice in bowls topped with the sesame beef. b)Finish with a sprinkling of the remaining sesame seeds and spring onion
