Speedy Char Siu Veggie Noodles
with Mushrooms, Tenderstem® Broccoli and Peanuts
Char siu refers to a Cantonese inspired barbecue dish typically made with pork, though the versatile flavours of white miso, plum, orange, Five Spice and soy sauce used for the marinade pair well with almost any meat or vegetarian protein. This veggie packed noodle dish is ready in less than 25 minutes. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150 grams
Tenderstem Broccoli
125 grams
Egg Noodle Nest
(Contains Egg, Cereals containing gluten)
1 unit(s)
Onion
120 grams
Sliced Mushrooms
125 grams
Char Siu Paste
(Contains Soya)
15 milliliter(s)
Soy Sauce
(Contains Cereals containing gluten, Soya)
15 grams
Ginger Puree
25 grams
Salted Peanuts
(Contains Peanut May contain Nuts, Sesame)
Not included in your delivery
50 milliliter(s)
Water for the Sauce
Nutritional information
Utensils
Instructions
a) Boil a full kettle.
b) Meanwhile, cut the Tenderstem® broccoli into thirds. Halve and peel the onion, then cut each half into 4 wedges. Separate the layers.
c) Pour the boiled water into a saucepan with 1/2 tsp salt on high heat.
d) Boil the noodles and broccoli, 4 mins. Once cooked, drain and rinse under cold water.
a) While the noodles boil, heat a drizzle of oil in a frying pan on high heat.
b) Add the mushrooms and onion. Stir-fry until tender, 5-6 mins. Season with salt and pepper.
a) Stir the char siu, soy sauce, ginger puree and water for the sauce (see pantry) into the veg.
b) Bring to the boil and simmer until slightly thickened, 2-3 mins.
a) Add the cooked noodles and broccoli to the sauce.
b) Toss to coat and simmer, 1 min.
a) Add a splash of water to the sauce if it's a little thick.
b) Taste and season with salt and pepper if needed.
a) Share the noodles between your bowls.
b) Scatter over the peanuts to finish.
Enjoy!
