Speedy Chicken and Prawn Noodles
with Mangetout and Pepper
.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
2
Egg Noodle Nest
(Contains Egg, Cereals containing gluten)
260
Diced Chicken Breast
1
Bell Pepper
(May contain Celery)
1
Spring Onion
½
Lime
150
Green Beans
50
Ketjap Manis
(Contains Soya)
25
Soy Sauce
(Contains Cereals containing gluten, Soya)
15
Honey
25
Salted Peanuts
(Contains Peanut May contain Nuts)
150
King Prawns
(Contains Crustaceans)
Nutritional information
Utensils
Instructions
a) Fill and boil your kettle. b) Fill a saucepan with boiling water and bring back to the boil on high heat. c) Add the noodles and boil for 4 mins. d) When cooked, drain in a sieve. Return the noodles to the pan and refill with cold water. Tip: This will stop the noodles from sticking together!
a) Meanwhile, heat a drizzle of oil in a large frying pan or wok over high heat. b) When hot, add the chicken and fry, stirring occasionally, until starting to brown, 4-5 mins.
a) Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips. b) Trim the spring onions and thinly slice. c) Cut the lime into wedges. d) Trim the green beans.
a) Add the pepper, green beans, king prawns and half the spring onions to the chicken. Season with salt and pepper. b) Stir-fry for another 3-4 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns.
a) Drain the noodles, then add to the pan along with the ketjap manis, soy sauce and honey. b) Add a squeeze of lime juice and toss everything together until piping hot and the chicken is cooked, another 2-3 mins. c) TIP: Add a splash of water if you feel it needs it. d) IMPORTANT! The chicken is cooked when no longer pink in the middle! IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.
a) Add salt and pepper to taste. b) Serve the stir-fry in bowls topped with the remaining spring onions, peanuts and lime wedges for squeezing over. c) Enjoy!
Mod Step 4:
a) If you've decided to add prawns to your meal, add them to the pan when you add the mangetout green beans etc - cook for the same amount of time. IMPORTANT: Wash your hands and equipment after handling raw prawns.
Mod Step 5:
a) If you've decided to add prawns to your meal, make sure they're cooked through before serving.IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.
