Speedy Smoky Chicken and Rice
with Green Beans and Soured Cream
Allergens:
Milk
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy
Ingredients
serving amount
80 grams
Green Beans
150 grams
Basmati Rice
240 grams
Diced British Chicken Breast
1 sachet(s)
Peri Peri Seasoning
30 grams
Tomato Puree
10 grams
Chicken Stock Paste
1 sachet(s)
Smoky Base Paste
75 grams
Soured Cream
(Contains Milk)
Not included in your delivery
20 grams
Butter
1 tbsp
Honey
100 milliliter(s)
Water for the Sauce
Nutritional information
Energy (kJ)2738 kJ
Energy (kcal)655 kcal
Fat19.8 g
of which saturates10.5 g
Carbohydrate79.6 g
of which sugars12.9 g
Protein42.1 g
Salt2.72 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Chopping Board
•Sieve
•Kettle
•Knife
•Large Saucepan
•Large Frying Pan
Instructions
1
- Boil a half-full kettle.
- Trim the green beans. Cut into thirds.
- Pour the boiling water into a saucepan with 0.25 tsp salt on high heat.
Boil the rice, 10-12 mins. - Once cooked, drain, pop back in the pan and cover.
2
- Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the diced chicken and beans, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw meat.
3
- Next, add the peri peri seasoning and tomato puree to the chicken. Stir-fry, 1 min.
- Stir in the chicken stock paste, smoky base paste, butter, honey and water for the sauce (see pantry for all three).
- Bring to a boil. Simmer, 3-4 mins. IMPORTANT: Cook so there's no pink in the middle.
4
- Add the rice to the chicken. Stir well to coat. Taste and season with salt and pepper if needed.
- Share between your bowls. Top with the soured cream.
Enjoy!
