Speedy Teriyaki Sesame Chicken and Prawns
with Tenderstem® Broccoli and Basmati Rice
It takes less than 25 minutes to make this Speedy Teriyaki Sesame Chicken and Prawns. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150 grams
Basmati Rice
240 grams
Diced British Chicken Breast
1 unit(s)
Red Onion
80 grams
Tenderstem Broccoli
150 grams
King Prawns
(Contains Crustaceans)
1 unit(s)
Garlic Clove
150 grams
Teriyaki Sauce
(Contains Soya)
1 pinch
Chilli Flakes
5 grams
Roasted White Sesame Seeds
(Contains Sesame May contain Nuts, Peanut)
Not included in your delivery
2 tbsp
Water for the Sauce
Nutritional information
Utensils
Instructions
a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) While the rice cooks, heat a large frying pan on medium-high heat with a drizzle of oil.
b) Once hot, add the diced chicken and stir-fry until browned all over, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
c) Meanwhile, halve, peel and thinly slice the red onion. Cut the broccoli into thirds. Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.
a) Once the chicken has browned, stir in the prawns, onion and broccoli.
b) Stir-fry until the veg has softened, 3-4 mins.
c) While everything cooks, peel and grate the garlic (or use a garlic press).
d) Once the veg has softened, add the garlic and stir-fry for 1 min.
a) Stir the teriyaki sauce into the pan along with the water for the sauce (see pantry for amount).
b) Lower the heat and simmer until the sauce is sticky and the chicken and prawns are cooked through, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. The prawns are cooked when pink on the outside and opaque in the middle.
a) Taste the sauce and season with salt and pepper if needed.
b) Stir in the sesame seeds.
c) Add a splash of water if it needs loosening, then remove from the heat.
a) Fluff up the rice with a fork and serve with the teriyaki chicken and prawns on top.
b) Sprinkle over the chilli (add less if you'd prefer things milder) to finish for those who'd like it.
Enjoy!
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