Spiced Meatball Stew
with Basmati Rice and Yoghurt
When it comes to comforting crowd-pleasers, any recipe with meatballs in it gets a thumbs up from us! As we’re always looking for clever ways to cut down time in the kitchen, our beef suppliers have perfectly seasoned the meatballs so that you don’t have to! Packing a serious flavour punch, and bursting with good-for-you ingredients, this spiced meatball stew is guaranteed to become your favourite quick-fix recipe.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
75
Greek Style Natural Yoghurt
240
Beef Meatballs
150
Basmati Rice
200
Cherry Plum Tomatoes
17.5
Rogan Josh Curry Paste
1
Tomato Passata
15
Curry Garnish
1
Green Pepper
(May contain Celery)
Not included in your delivery
100
Water
Nutritional information
Utensils
Instructions
a) Bring a large saucepan of water to the boil with a pinch of salt for the rice. b) When boiling add the rice and cook for 10-12 mins. c) Drain in a sieve, then return to the pan with the lid on, off the heat.
a) Meanwhile, halve, then remove the core from the pepper and thinly slice b) Halve the cherry plum tomatoes
a) Heat a splash of oil in a frying pan on medium-high heat. b) Add the beef meatballs and fry, turning occasionally, until browned all over, 4 mins. c) Add the pepper and stir-fry for another 2 mins.
a) Stir in the cherry tomatoes, rogan josh paste and curry garnish, cook for 30 seconds. b) pour in the passata, water (see ingredients for amount) and bring to the boil. c) Reduce the heat and simmer until the meatballs are cooked through and the sauce has thickened, 6-7 mins. IMPORTANT: The meatballs are cooked when they are no longer pink in the middle.
a) Taste the stew and add a pinch of salt and pepper if needed.
a) Serve the rice in bowls topped with the meatball stew. b) Finish with a dollop of cooling yoghurt. Enjoy!
