Spicy Teriyaki Beef Udon Noodles
with Stir-Fried Veg and Sesame Seeds
Tags:
Calorie Smart
•High Protein
Allergens:
Cereals containing gluten
•Soya
•Sesame
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy
Ingredients
serving amount
240 grams
British Beef Mince
80 grams
Sliced Mushrooms
120 grams
Coleslaw Mix
220 grams
Udon Noodles
(Contains Cereals containing gluten)
75 grams
Teriyaki Sauce
(Contains Soya)
30 grams
Gochujang Paste
(Contains Soya)
15 grams
Honey
5 grams
Roasted White Sesame Seeds
(Contains Sesame May contain Nuts, Peanut)
Not included in your delivery
50 milliliter(s)
Water for the Sauce
Nutritional information
Energy (kJ)2362 kJ
Energy (kcal)565 kcal
Fat22.1 g
of which saturates8.8 g
Carbohydrate58.1 g
of which sugars25.2 g
Protein35.7 g
Salt3.49 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Pan
Instructions
1
- Heat a drizzle of oil in a frying pan on high heat.
- Once hot, fry the mince and mushrooms, 5-6 mins. Break up the mince as it cooks.
- Once cooked, drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
- Add the coleslaw mix and stir-fry for 1-2 mins.
- Add the noodles to the pan and stir-fry for a further 1 min.
3
- Stir in the teriyaki, gochujang, honey and water (see pantry).
- Toss to coat everything in the sauce.
- Stir-fry for a further 1 min.
- Taste, season with salt and pepper if needed.
4
- Share the noodles out between your serving bowls.
- Sprinkle over the sesame seeds to finish.
- Enjoy!
