Sticky Beef Rice Bowl
with Jasmine Rice, Green Beans and Peanuts
This Sticky Beef Rice Bowl is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150
Jasmine Rice
240
British Beef Mince
1
Echalion Shallot
80
Green Beans
2
Garlic Clove
25
Salted Peanuts
(Contains Peanut May contain Nuts)
50
Massaman Curry Paste
15
Soy Sauce
(Contains Cereals containing gluten, Soya)
50
Ketjap Manis
(Contains Soya)
Not included in your delivery
½
Sugar for the Sauce
75
Water for the Sauce
Nutritional information
Utensils
Instructions
a) Boil a full kettle.
b) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) While the rice cooks, heat in a large frying pan on medium-high heat (no oil).
b) When the pan is hot, add the beef mince and cook until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.
a) While the mince cooks, halve, peel and thinly slice the shallot.
b) Trim the green beans and cut into thirds.
c) Peel and grate the garlic (or use a garlic press).
d) Roughly chop the peanuts.
a) Once the beef is browned, add the shallot and green beans to the pan and stir-fry until starting to soften, 3-4 mins.
b) Add the garlic and stir-fry for 1 min more.
a) Stir the massaman curry paste, soy sauce, ketjap manis, sugar and water for the sauce (see ingredients for amount) into the pan, then bring to the boil.
b) Simmer until the sauce has thickened and is sticky, 3-4 mins.
a) When ready, fluff up with rice with a fork and share between your bowls.
b) Top with the sticky beef and sprinkle over the chopped peanuts for those who'd like them.
Enjoy!
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