Sticky Chicken Noodle Stir-Fry
with Carrot, Onion and Green Beans
A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Sticky Chicken Noodle Stir-Fry combines mango chutney, bulgogi and soy to make a deliciously sticky sauce. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
240 grams
Diced British Chicken Breast
1 unit(s)
Carrot
1 unit(s)
Onion
80 grams
Green Beans
1 unit(s)
Lime
2 unit(s)
Garlic Clove
125 grams
Egg Noodle Nest
(Contains Egg, Cereals containing gluten)
100 grams
Bulgogi Sauce
(Contains Soya)
15 milliliter(s)
Soy Sauce
(Contains Cereals containing gluten, Soya)
Not included in your delivery
2 tbsp
Water for the Sauce
Nutritional information
Utensils
Instructions
Heat a drizzle of oil in a large frying pan or wok on medium-high heat.
Once hot, add the diced chicken and stir-fry until golden brown on the outside and cooked through, 8-10 mins.
Once cooked, transfer the chicken to a bowl. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
Meanwhile, trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 1/2cm thick.
Quarter and peel the onion, then separate the layers. Trim the green beans, then cut into thirds.
Cut the lime into wedges. Peel and grate the garlic (or use a garlic press).
Pop the (now empty) pan back on medium-high heat with a drizzle of oil if needed (no need to clean).
Once hot, add the carrot, onion and beans and stir-fry until softened, 6-7 mins.
While the veg fries, boil a full kettle.
Pour the boiled water into a medium saucepan and bring back to the boil. Add the noodles and cook until tender, 4 mins.
Once cooked, drain in a sieve and run under cold water to stop them sticking together.
Once softened, stir the garlic into the veg and fry until fragrant, 1 min.
Add the bulgogi sauce, soy sauce and water for the sauce (see pantry for amount). Bring to the boil, then stir in the cooked chicken and noodles.
Toss to coat everything in the sauce, stirring frequently until piping hot, 2-3 mins.
Add a good squeeze of lime juice, then remove from the heat. Add a splash of water if it's a little dry.
When ready, share the chicken stir-fry between your bowls.
Serve with any remaining lime wedges alongside.
Enjoy!
