Super Quick Cajun Beef
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Super Quick Cajun Beef

Super Quick Cajun Beef

with Mushrooms and Rice

Super speedy, this Super Quick Cajun Beef takes only 15 minutes to make. Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme.

Tags:
Family Friendly
Allergens:
Milk
Egg

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

240 grams

British Beef Mince

120 grams

Sliced Mushrooms

1 sachet(s)

Cajun Spice Mix

30 grams

Tomato Puree

75 grams

Creme Fraiche

(Contains Milk)

10 grams

Chicken Stock Paste

20 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

Not included in your delivery

1 tbsp

Honey

75 milliliter(s)

Water

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Nutritional information

Energy (kJ)3097 kJ
Energy (kcal)740 kcal
Fat35.2 g
of which saturates17.9 g
Carbohydrate70.9 g
of which sugars9.9 g
Protein38.6 g
Salt1.77 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Medium Saucepan
Kettle
Large Frying Pan

Instructions

Rice On
1
  • Boil a half-full kettle.
  • Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
  • Boil the rice, 10-12 mins. 
  • Once cooked, drain, pop back in the pan and cover.
Fry Time
2
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the mince, mushrooms and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins.
  • Break the mince up as it cooks, then drain the fat.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
Get Saucy
3
  • Add the tomato puree, creme fraiche, chicken stock paste, honey and water (see pantry for both).
  • Stir in a knob of butter (if you have any).
  • Bring to the boil then simmer, 2-3 mins.
  • Stir in the cheese.
  • Taste and season with salt and pepper if needed.
Dinner's Ready!
4
  • Share the rice between bowls.
  • Top with the Cajun beef.

Enjoy!