Super Quick Cajun Beef Bowl
with Avocado, Soured Cream and Crispy Onions
Looking for a super quick and tasty midweek dinner option? Try cooking up our Super Quick Cajun Beef Bowl in just 15 minutes for a delicious and speedy meal.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150 grams
Basmati Rice
240 grams
British Beef Mince
1 sachet(s)
Cajun Spice Mix
1 unit(s)
Avocado
30 grams
Tomato Puree
10 grams
Vegetable Stock Paste
(Contains Celery)
1 sachet(s)
Crispy Onions
(Contains Cereals containing gluten)
75 grams
Soured Cream
(Contains Milk)
Not included in your delivery
1 tbsp
Honey
125 milliliter(s)
Water
Nutritional information
Utensils
Instructions
- Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat.
- Boil the rice, 10-12 mins.
- Once cooked, drain, pop back in the pan and cover.
- Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the beef mince and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins. Break up the mince as it cooks.
- Meanwhile, cut the avocado into chunks.
- Drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Next, stir in the tomato puree, veg stock paste, honey and water (see pantry for both).
- Simmer, 3-4 mins.
- Share the rice between bowls and spoon over the Cajun beef.
- Top with the avocado.
- Sprinkle over the crispy onions and drizzle with soured cream.
Enjoy!
