Super Quick Moroccan Inspired Chicken Orzo Salad

Name: Super Quick Moroccan Inspired Chicken Orzo Salad with Rocket, Sweetcorn, Green Beans and Yoghurt
Total time: 15 min
Yield: 2
Cuisine: Moroccan
Ingredients: 80 grams Green Beans; 180 grams Orzo; 160 grams Sweetcorn; ½ unit(s) Lemon; 260 grams Diced British Chicken Breast; 50 grams Harissa Paste; 1 sachet(s) Ground Cumin; 40 grams Wild Rocket; 75 grams Greek Style Natural Yoghurt; 1 tbsp Honey; 1 tbsp Olive Oil for the Dressing

with Rocket, Sweetcorn, Green Beans and Yoghurt

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Super speedy, this Super Quick Moroccan Inspired Chicken Orzo Salad takes only 15 minutes to make. Inspired by the salads popular in the cuisine, this orzo salad combines harissa and cumin for evoking the flavours of Morocco.

Tags:

Spicy

•New

Allergens:

Cereals containing gluten

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes

Cooking time15 minutes

DifficultyEasy

Ingredients

serving amount

80 grams

Green Beans

180 grams

Orzo

(Contains Cereals containing gluten)

160 grams

Sweetcorn

½ unit(s)

Lemon

260 grams

Diced British Chicken Breast

50 grams

Harissa Paste

1 sachet(s)

Ground Cumin

40 grams

Wild Rocket

75 grams

Greek Style Natural Yoghurt

(Contains Milk)

Not included in your delivery

1 tbsp

Honey

1 tbsp

Olive Oil for the Dressing

Nutritional information

Energy (kJ)3115 kJ

Energy (kcal)744 kcal

Fat20.4 g

of which saturates4.8 g

Carbohydrate88.4 g

of which sugars19.9 g

Dietary Fiber6.4 g

Protein48.5 g

Salt0.99 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Medium Saucepan

•Kettle

•Bowl

•Pan

Instructions

PDF

Boil a full kettle. Trim the green beans, then cut into thirds.
Pour the boiled water into a saucepan with 1/2 tsp salt on high heat. Boil the orzo, 10 mins. Halfway through cooking, add the green beans.
Once cooked, drain and run under cold water.
Meanwhile, drain the sweetcorn. Halve the lemon (see ingredients).

Heat a drizzle of oil in a frying pan on high heat.
Once hot, fry the chicken and sweetcorn, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
Meanwhile, in a large bowl, combine the harissa, juice from the lemon, honey and olive oil (see pantry for both). Season with salt and pepper.

Next, add the cumin to the chicken. Cook for 1 min more.
Remove from the heat.
Add the cooked orzo, green beans, chicken, sweetcorn and rocket to the bowl of dressing. Toss to combine.