Super Quick Pork Stir-Fry
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Super Quick Pork Stir-Fry

Super Quick Pork Stir-Fry

with Shiitake Mushrooms, Chinese Leaf and Fragrant Rice

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Tags:
Rapid
Under 600 calories
Allergens:
Soya
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

240

British Pork Mince

150

Basmati Rice

50

Shiitake Mushrooms

½

Lime

1

Garlic Clove

120

Chopped Chinese Leaf

½

Ginger Puree

25

Ketjap Manis

(Contains Soya)

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

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Nutritional information

Energy (kcal)567 kcal
Energy (kJ)2373 kJ
Fat18 g
of which saturates6 g
Carbohydrate75 g
of which sugars11 g
Protein30 g
Salt2.63 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Spoon
Grill Pan
Medium Saucepan
Kettle
Sieve
Lid
Zester
Chopping Board
Garlic Press
Knife
Plate

Instructions

Start Cooking
1

a) Fill and boil your kettle. b) Heat a splash of oil in a frying pan over high heat and add the pork mince. c) Cook until browned, 5 mins, breaking up with a spoon. IMPORTANT: Wash your hands after handling raw meat. d) Fill a saucepan with boiling water for the rice and place on high heat.

Cook the Rice
2

a) Add 1/4 tsp of salt to the boiling water. b) Stir in the rice and boil until tender, 12 mins. c) When cooked, drain in a sieve and pop back into the pan. Cover with a lid.

Prep Time
3

a) Meanwhile, slice the shiitake mushrooms. b) Zest then chop the lime into wedges. c) Peel and grate the garlic (or use a garlic press).

Add the Veggies
4

a) Add the mushrooms and Chinese leaf to the pork. b) Stir-fry until the Chinese leaf has softened, 3-4 mins. c) Add the garlic and ginger puree, cook for 1 minute.

Stir in the Sauce
5

a) Stir the ketjap manis and soy sauce into the pork and bring to the boil. b) Remove from the heat and squeeze in some lime juice to taste. c) Sprinkle the lime zest into the rice and stir through to combine.

Serve
6

a) Share the rice between your plates. b) Serve the pork alongside. c) Finish with a wedge of lime for squeezing over. Enjoy!