Super Quick Sweet and Sticky Chicken
with Sugar Snaps and Basmati Rice
Allergens:
Soya
•Cereals containing gluten
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time10 minutes
Cooking time15 minutes
DifficultyEasy
Ingredients
serving amount
150 grams
Basmati Rice
260 grams
Diced British Chicken Breast
150 grams
Sugar Snap Peas
10 grams
Cornflour
25 grams
Ketjap Manis
(Contains Soya)
15 milliliter(s)
Rice Vinegar
1 sachet(s)
Soy Sauce
(Contains Cereals containing gluten, Soya)
1 pinch
Chilli Flakes
Not included in your delivery
2 tbsp
Tomato Ketchup
1 tsp
Sugar
150 milliliter(s)
Water for the Sauce
Nutritional information
Energy (kJ)2216 kJ
Energy (kcal)530 kcal
Fat3.1 g
of which saturates0.8 g
Carbohydrate82.6 g
of which sugars15.9 g
Dietary Fiber2.8 g
Protein41.4 g
Salt2.76 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Chopping Board
•Medium Saucepan
•Kettle
•Large Frying Pan
•Measuring Jug
Instructions
1
- Boil a half full kettle. Pour it into a saucepan with 0.25 tsp salt on high heat.
- boil the rice, 10-12 mins.
2
- Heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the chicken and sugar snaps for 8-10 mins.
- Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
3
- In the meantime, in a jug, combine first the cournflour and ketjap to form a paste.
- Next add the rice vinegar, soy sauce, water, sugar and tomato ketchup (see pantry for all).
- Once the rice is cooked, drain, pop back in the pan and cover.
- Once the chicken has finished cooking, stir through the sauce and cook until thickened, 1 min. Add a splash of water if you feel it needs it.
4
- Share your rice between your bowls.
- Top with your sweet and sticky chicken.
- Sprinkle the chilli flakes (add less if you'd prefer things milder).
Enjoy!
