Sweet and Sticky Beef Noodles
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Sweet and Sticky Beef Noodles

Sweet and Sticky Beef Noodles

with Tenderstem® Broccoli and Pak Choi

Looking for a quick and tasty midweek dinner option? Try cooking up our Sweet and Sticky Beef Noodles in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Family Friendly
Spicy
High Protein
Allergens:
Egg
Cereals containing gluten
Sesame
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

1

Pak Choi

80

Tenderstem Broccoli

2

Garlic Clove

2

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

240

British Beef Mince

1

Thai Style Spice Blend

(Contains Sesame)

64

Hoisin Sauce

(Contains Soya)

50

Teriyaki Sauce

(Contains Soya)

15

Soy Sauce

(Contains Cereals containing gluten, Soya)

Not included in your delivery

100

Water for the Sauce

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Nutritional information

Energy (kJ)2716 kJ
Energy (kcal)649 kcal
Fat21.8 g
of which saturates8.7 g
Carbohydrate73.8 g
of which sugars22.6 g
Protein41 g
Salt5.34 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Kettle
Sieve
Large Saucepan
Large Frying Pan

Instructions

Start the Prep
1

a) Fill and boil your kettle.

b) Trim the pak choi, then separate the leaves.

c) Halve any thick broccoli stems lengthways, then cut into thirds.

d) Peel and grate the garlic (or use a garlic press).

Cook the Noodles and Veg
2

a) Pour the boiled water into a large saucepan on medium heat with 1/4 tsp salt.

b) Add the noodles, broccoli and pak choi to the water. Cook until tender, 4 mins. 

c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together.

Bring on the Beef
3

a) Meanwhile, heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 5-6 mins.

c) Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Flavour Town
4

a) Add the Thai style spice blend (add less if you'd prefer things milder) and garlic to the beef. Stir-fry for 30 secs.

b) Pour in the hoisin, teriyaki, soy sauce and water for the sauce (see pantry for amount) and bring to a boil. Reduce the heat slightly, then simmer until the sauce has thickened, 2-3 mins.

Time to Toss
5

a) Once the sauce has thickened, toss the noodles and pak choi into the beef mixture. 

b) Taste and season with salt and pepper if needed.

c) Add a splash of water if it's a little too thick.

Serve Up
6

a) Share your quick beef noodles between your bowls.

b) Enjoy!

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