Sweet and Sticky THIS™ Isn't Chicken Stir-Fry
with Tenderstem® Broccoli, Green Beans, Onion and Sesame Seeds
A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! Here, we're using THIS™ Isn't Chicken, which is made from soy and pea proteins with a hyper-realistic texture that tastes just like the real thing. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150 grams
Jasmine Rice
1 unit(s)
Onion
80 grams
Green Beans
80 grams
Tenderstem Broccoli
170 grams
THIS™ Isn't Chicken Plant-Based Pieces
(Contains Soya May contain Cereals containing gluten)
2 unit(s)
Garlic Clove
1 sachet(s)
Thai Style Spice Blend
50 grams
Ketjap Manis
(Contains Soya)
30 milliliter(s)
Rice Vinegar
5 grams
Roasted White Sesame Seeds
(Contains Sesame May contain Nuts, Peanut)
Not included in your delivery
2 tbsp
Tomato Ketchup
1 tsp
Sugar
100 milliliter(s)
Water for the Sauce
Nutritional information
Utensils
Instructions
Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Meanwhile, peel and grate the garlic (or use a garlic press).
Halve, peel and thinly slice the onion. Trim the green beans, then cut into thirds.
Halve any thick broccoli stems lengthways, then cut into thirds.
Heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the onion, beans, broccoli and THIS™ Isn't Chicken.
Fry until the veg has softened and the THIS™ Isn't Chicken is golden brown, 6-8 mins. Season with salt and pepper.
Add the garlic and Thai style spice mix to the pan and fry until fragrant, 1 min.
Stir in the ketjap manis, rice vinegar, ketchup, sugar and water for the sauce (see pantry for all three amounts). Bring to a boil, then reduce the heat and simmer until thickened, 3-4 mins.
Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.
Share the rice between your bowls.
Spoon over the stir-fried sweet and sticky THIS™ Isn't Chicken and veg.
Sprinkle over the sesame seeds to finish.
Enjoy!
