Tandoori Chicken Naan
with Sweet Chilli, Tomato Salad, Pickled Onion and Raita
.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
2
Tandoori Masala Spice
30
Tomato Puree
75
Low Fat Natural Yoghurt
(Contains Milk)
260
Diced Chicken Breast
½
Red Onion
15
Cider Vinegar
(Contains Sulphites)
1
Nigella Seeds
2
Medium Tomato
½
Cucumber
(May contain Celery)
½
Mint
1
Coriander
1
Baby Gem Lettuce
250
Sweet Potato Fries
2
Plain Naans
(Contains Milk, Cereals containing gluten)
32
Sweet Chilli Sauce
Not included in your delivery
1
Sugar for the Pickle
Nutritional information
Utensils
Instructions
Preheat the oven to 210°C. In a bowl, combine the tandoori masala spice (use less if you don't like spice), tomato puree and half the yoghurt. Season with salt, pepper and a pinch of sugar . Add the diced chicken and stir to combine. Set aside. IMPORTANT: Remember to wash your hands after handling raw meat. Halve, peel and thinly slice the red onion. Pop into a bowl with the cider vinegar, sugar (see ingredients for amount) and half the nigella seeds. Season with salt and pepper, stir well and set aside.
Chop the tomatoes into 2cm chunks. Trim the cucumber then halve lengthways. Chop each half into 4 long strips then chop widthways into small pieces. Pick the mint leaves from their stalks and roughly chop (discard the stalks). Roughly chop the coriander (stalks and all). Trim the root from the baby gem lettuce then half lengthways. Thinly slice widthways.
Pop the tomatoes in a bowl with the remaining nigella seeds and half the coriander. Add a drizzle of oil and a pinch of salt and pepper. Toss to combine and set aside. In another bowl, combine the cucumber, remaining yoghurt and half the mint. Keep it aside for now.
Pop the sweet potato fries on a baking tray, drizzle with oil, season with salt and pepper. Toss to coat. Spread out and roast on the middle shelf of the oven until soft and golden, 18-20 mins.
Line a baking tray with foil. Put the marinated chicken on the tray and bake on the top shelf until cooked through, 10-12 mins, turning halfway. TIP: Don't be afraid if the chicken chars - this will add to the flavour! Pop the naans on a baking tray, sprinkle with a little water and bake them for the final 3-4 mins of chicken cooking time. Get ready to serve. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.
This dish is all about piling it high! Put a naan on each plate and top with the lettuce, followed by the tandoori chicken, sweet potato fries, tomato salad and cucumber raita. Scatter the pickled onions over the top, followed by a drizzle of sweet chilli sauce. Finish with the remaining chopped coriander and mint and dig in. Enjoy!
