This Teriyaki Glazed Beef Meatballs and Rice is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
3
Garlic Clove
1
Pak Choi
½
Lime
150
Jasmine Rice
10
Panko Breadcrumbs
(Contains Cereals containing gluten)
240
British Beef Mince
75
Teriyaki Sauce
(Contains Soya)
15
Sambal Paste
120
Peas
300
Water for the Rice
¼
Salt for the Breadcrumbs
2
Water for the Breadcrumbs
50
Water for the Sauce
20
Butter
Preheat your oven to 220°C/200°C fan/gas mark 7.
Peel and grate the garlic (or use a garlic press). Trim the pak choi, then thinly slice widthways.
Cut the lime into wedges.
Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Meanwhile, in a large bowl, combine a third of the garlic, the breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the beef mince.
Season with plenty of pepper and mix together with your hands. Roll into even-sized balls, 5 per person. Pop the meatballs onto a large baking tray. IMPORTANT: Wash your hands and equipment after handling raw mince.
When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.
Meanwhile, heat a drizzle of oil in a large frying pan on high heat. Once hot, add the pak choi and stir-fry until just soft, 3-4 mins, then transfer to a bowl. Cover with a lid or foil to keep warm.
Pop the (now empty) pan back onto medium heat with another drizzle of oil. Once hot, add the remaining garlic and cook for 30 secs.
Pour the teriyaki, sambal (add less if you'd prefer things milder) and water for the sauce (see pantry for amount) into the garlic pan. Bring to the boil, then reduce the heat slightly and simmer for 3-4 mins.
Once the meatballs are cooked, add them into the sauce along with the peas. Simmer until piping hot, 1-2 mins.
Add a squeeze of lime juice from a lime wedge. Taste and add salt, pepper and more lime juice if you feel it needs it.
Stir through the butter (see pantry for amount) until melted. Add a splash of water if needed.
Fluff up the rice with a fork, stir in the pak choi, then share between your bowls.
Top with the teriyaki meatballs and peas, spooning over all the sauce from the pan.
Serve with any remaining lime wedges alongside.
Enjoy!