Teriyaki Hake
with Jasmine Rice, Crispy Broccoli and Toasted Sesame Seeds
This Teriyaki Hake is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
1
Spring Onion
1
Broccoli
½
Lime
150
Jasmine Rice
15
Sesame Seeds
2
Hake Fillet
(Contains Fish)
75
Teriyaki Sauce
(Contains Soya)
2
Garlic Clove
Not included in your delivery
300
Water for the Rice
Nutritional information
Utensils
Instructions
Preheat your oven to 200°C. Trim and thinly slice the spring onion. Chop the broccoli into florets (like small trees). Halve any large florets. Zest and halve the lime.
Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice and 1/4 tsp of salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Meanwhile, pop the broccoli florets onto a baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. Roast the broccoli on the top shelf of your oven until the edges are crispy and slightly charred, 10-15 mins.
Heat a large frying pan over medium heat (no oil) Once hot, add the sesame seeds and dry-fry, stirring regularly, until lightly toasted, 2-3 mins. TIP: Watch them like a hawk as they can burn easily. Transfer to a bowl and pop your pan back on high heat with a drizzle of oil.
Season the hake with salt and pepper. Once the oil is hot, lay the fish in the pan and fry until golden, 2-3 mins. Turn and cook for 2-3 mins on the other side. IMPORTANT: Wash your hands after handling raw fish. The fish is cooked when opaque all the way through. Add the teriyaki sauce to the pan with a squeeze of lime juice and remove from the heat. Spoon the sauce over the hake.
When ready, fluff up the rice. Mix in the lime zest and season to taste if needed. Serve in bowls with the fish and broccoli on top. Drizzle over the sauce, then sprinkle over the spring onions and toasted sesame seeds. Enjoy!
