Teriyaki Hake
with Jasmine Rice, Crispy Broccoli and Roasted Sesame Seeds
This Teriyaki Hake is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
1
Spring Onion
1
Broccoli
½
Lime
150
Jasmine Rice
2
Hake Fillet
(Contains Fish)
75
Teriyaki Sauce
(Contains Soya)
2
Garlic Clove
5
Roasted White Sesame Seeds
(Contains Sesame May contain Nuts, Peanut)
Not included in your delivery
300
Water for the Rice
Nutritional information
Utensils
Instructions
Preheat your oven to 200°C.
Trim and thinly slice the spring onion.
Chop the broccoli into florets (like small trees). Halve any large florets.
Zest and halve the lime.
Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil on medium-high heat. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Pat the hake with kitchen paper to remove any excess moisture, then lay onto a baking tray lined with baking paper. Drizzle with oil, season with salt and pepper, then spread the garlic over each fillet.
When the oven is hot, bake the hake on the top shelf for 5 mins, then pour half the teriyaki sauce over the fish. Return to the oven to bake until cooked through, 7-10 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.
Meanwhile, pour the remaining teriyaki into a small bowl and squeeze in the lime juice. Mix together and set aside until the hake is cooked.
Pop a large frying pan on medium-high heat with a drizzle of oil.
Once hot, stir-fry the broccoli for 2-3 mins, then add a splash of water and immediately cover with a lid or some foil.
Allow to cook until the broccoli is tender, 4-5 mins. Season with salt and pepper.
When everything is ready, remove the hake from the oven and spoon over the teriyaki mixture from the bowl.
Fluff up the rice with a fork, then stir through the lime zest and spoon into your bowls. Top with the teriyaki hake and all the sauce from the tray.
Serve the broccoli alongside and finish with a scattering of spring onions and toasted sesame seeds. Enjoy!
