Teriyaki-Sambal Beef Fried Rice
with Green Beans and Pickled Carrot Ribbons
Designed by our chefs for a balanced lifestyle, this Teriyaki-Sambal Beef Fried Rice is inspired by a takeaway favourite. Teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled, while sambal contains herbs and spices such as red chillies, lemongrass and tamarind to give vibrant heat. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
100 grams
Basmati Rice
1 unit(s)
Carrot
15 milliliter(s)
Rice Vinegar
80 grams
Green Beans
2 unit(s)
Garlic Clove
240 grams
British Beef Mince
32 grams
Hoisin Sauce
(Contains Soya)
75 grams
Teriyaki Sauce
(Contains Soya)
15 grams
Sambal Paste
Not included in your delivery
1 tsp
Sugar
50 milliliter(s)
Water for the Sauce
Nutritional information
Utensils
Instructions
a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve, then pop it on top of the pan and allow to steam until ready to serve.
a) While the rice cooks, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.
b) In a medium bowl, combine the carrot ribbons, rice vinegar, sugar (see pantry for amount) and a pinch of salt. Set aside to pickle.
a) Trim the green beans, then cut into thirds.
b) Peel and grate the garlic (or use a garlic press).
a) Heat a drizzle of oil in a large frying pan on high heat.
b) Once hot, add the beef mince and green beans. Fry until browned and tender, 5-6 mins.
c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
d) Once browned, add the garlic to the pan and cook for 1 min more.
a) Add the cooked rice to the beef mixture, then stir in the hoisin sauce, teriyaki sauce, sambal (add less if you'd prefer things milder) and water for the sauce (see pantry for amount). Mix together until piping hot, 1-2 mins.
b) Taste and season with salt and pepper if needed.
a) Share the hoisin beef fried rice between your plates.
b) Top with your pickled carrot ribbons.
c) Enjoy!
