Teriyaki Sesame Chicken
with Green Beans and Rice
Looking for a super quick and tasty midweek dinner option? Try cooking up our Teriyaki Sesame Chicken in just 15 minutes for a delicious and speedy meal.
Tags:
Calorie Smart
•Family Friendly
Allergens:
Soya
•Sesame
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time15 minutes
Cooking time15 minutes
DifficultyMedium
Ingredients
serving amount
150 grams
Jasmine Rice
150 grams
Green Beans
½ unit(s)
Lime
260 grams
Diced British Chicken Thigh
100 grams
Teriyaki Sauce
(Contains Soya)
5 grams
Roasted White Sesame Seeds
(Contains Sesame May contain Nuts, Peanut)
Nutritional information
Energy (kJ)2560 kJ
Energy (kcal)612 kcal
Fat14.8 g
of which saturates4.1 g
Carbohydrate84.3 g
of which sugars18.9 g
Protein38 g
Salt2.87 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Medium Saucepan
•Kettle
•Pan
Instructions
1
- Boil a half-full kettle.
- Meanwhile, trim the green beans and cut into thirds. Halve the lime (see ingredients).
- Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
- Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.
2
- Heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the chicken and green beans, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so it's no longer pink in the middle.
3
- Add the teriyaki and a splash of water to the pan. Bring to the boil and simmer, 2-3 mins.
- Squeeze in the lime juice, then remove from the heat.
4
- Fluff up the rice and share between your bowls.
- Top with the teriyaki chicken.
- Sprinkle over the sesame seeds.
Enjoy!
