Thai Inspired King Prawn and Noodle Stir-Fry
with Carrot Ribbons, Sugar Snaps and Sesame Seeds
This delicious Thai Inspired King Prawns and Noodle Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
80 grams
Sugar Snap Peas
1 unit(s)
Carrot
2 unit(s)
Garlic Clove
225 grams
King Prawns
(Contains Crustaceans)
125 grams
Egg Noodle Nest
(Contains Egg, Cereals containing gluten)
50 grams
Red Thai Style Paste
50 grams
Ketjap Manis
(Contains Soya)
5 grams
Roasted White Sesame Seeds
(Contains Sesame May contain Nuts, Peanut)
Not included in your delivery
½ tsp
Sugar for the Sauce
50 milliliter(s)
Water for the Sauce
Nutritional information
Utensils
Instructions
a) Halve the sugar snap peas.
b) Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.
c) Peel and grate the garlic (or use a garlic press).
a) Heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns.
b) Once hot, add the prawns and season with salt and pepper.
c) Fry until golden brown on the outside and cooked through, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.
a) While the prawns cook, bring a large saucepan of water to the boil with 0.25 tsp salt.
b) When boiling, add the noodles to the water and cook until tender, 4 mins.
c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.
a) Once the prawns are cooked, add the sugar snaps, red Thai style paste and garlic to the pan.
b) Stir-fry until fragrant, 1 min.
a) Add the cooked noodles, carrot ribbons, ketjap manis, sugar and water for the sauce (see pantry for both amounts) to the pan.
b) Stir together until well combined and piping hot, then remove from the heat.
c) Taste and season with salt and pepper if needed.
a) Share the Thai inspired prawn noodles between your bowls.
b) Sprinkle over the sesame seeds to finish.
Enjoy!
