Tropical Mango Smoothie Kit
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile

Tropical Mango Smoothie Kit

Served 2 | with Pineapple, Orange, Coconut Milk Yoghurt and Avocado

Bring tropical flavours to your morning with this Smoothie Kit. Blending together mango, avocado, pineapple, orange and coconut milk yoghurt, this smoothie makes for an invigorating start to the morning.

Please note a blender is required.

Tags:
Veggie

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Mango

1 unit(s)

Avocado

2 tin(s)

Pineapple Rings

1 unit(s)

Orange

160 grams

Natural Coconut Milk Yoghurt Alternative

Not included in your delivery

100 milliliter(s)

Water

2 tbsp

Honey

sideBannerName

Nutritional information

Energy (kJ)2768 kJ
Energy (kcal)662 kcal
Fat32.2 g
of which saturates16.6 g
Carbohydrate92 g
of which sugars85.1 g
Dietary Fiber13.8 g
Protein6.9 g
Salt0.38 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Peeler
Knife
Juicer

Instructions

1

a) Peel the mangoes. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into large pieces (discard the stone). Pop into your blender.

b) Halve the avocado and remove the stone. Use a tablespoon to scoop the flesh into your blender.

c) Remove the pineapple rings from the tin and add to the blender, then add the pineapple juice from 1 of the tins. Discard the remaining pineapple juice or keep for another recipe.

2

a) Halve the orange, then juice it into the blender. Add the coconut milk yoghurt to the blender.

b) Blend until smooth, 1-2 mins. If you would like your smoothie thinner, add the water (see pantry for recommended amount) and blend. TIP: Add a little at a time until you reach the desired consistency. 

c) If you like your smoothie a little sweeter, add honey to taste (see pantry for recommended amount).

3

a) To make your smoothie colder, add a few ice cubes and blend until smooth.

b) Divide your smoothie between 2 glasses to finish.

Enjoy!

Meal right image

Explore Similar Recipes

Meal left image