Mango and Pineapple Tropical Smoothie Bowl
Serves 2 | with Kiwi, Desiccated Coconut
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
2 unit(s)
Mango
2 unit(s)
Avocado
2 tin(s)
Pineapple Rings
1 unit(s)
Orange
160 grams
Natural Coconut Milk Yoghurt Alternative
1 unit(s)
Kiwi
15 grams
Desiccated Coconut
120 grams
Granola
(Contains Cereals containing gluten May contain Nuts, Milk, Soya)
Not included in your delivery
2 tbsp
Honey
Nutritional information
Utensils
Instructions
a) Peel the mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into large pieces (discard the stone). Pop into your blender.
b) Halve the avocado and remove the stone. Use a tablespoon to scoop the flesh into your blender.
c) Remove the pineapple rings from the tin and add to the blender, then add half the pineapple juice from the tin. TIP: Discard the remaining pineapple juice or keep for another recipe.
d) Halve the orange, then juice it into the blender.
a) Add the coconut milk yoghurt to the blende, then blend until smooth, 1-2 mins, or until the smoothie is the consistency you like.
b) If you like your smoothie a little sweeter, add honey to taste (see pantry for recommended amount).
c) To make your smoothie colder and thicker, add a few ice cubes and blend until smooth.
d) Divide your smoothie between 2 bowls.
a) Peel the kiwi, then cut into 0.5cm chunks.
b) Place the kiwi in a line down the centre of your smoothie bowl and arrange the desiccated coconut down the right side of the kiwi.
c) Arrange the granola in a line to the left of the kiwi and, if you would like to, finish with a drizzle of honey.
Enjoy!
