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Kale Recipes

Packed with nutrients and versatile enough for any meal, kale is a superfood ingredient that can add flavour, colour, and health benefits to a wide range of recipes.

Recipes with Kale by HelloFresh

All Kale Recipes

Crispy Kale Recipes

Kale Salad Recipes

Chicken and Kale Recipes

Easy Kale Recipes

Kale Recipes FAQs

Check out our top vegetarian recipes

Kale Recipes

Explore a variety of kale recipes that make this leafy green the star of every meal, from hearty comfort meals to light lunches.

Black Bean and Red Lentil Dal
with Kale and Sweet Potato

45 minutes | Medium | 944 kcal

Thai Inspired Butternut and Coconut Soup
with Kale and Garlic Butter Naan

40 minutes | Easy | 835 kcal

Coconut and Lentil Soup
with Kale and Buttery Naans

30 minutes | Easy | 809 kcal

Goat's Cheese, Roast Potato and Kale Salad
with Fig and Balsamic Dressing

| CLIMATE CONSCIOUS

40 minutes | Medium | 520 kcal

Goat's Cheese, Roast Potato and Kale Salad
with Fig and Balsamic Dressing

| CLIMATE CONSCIOUS

40 minutes | Medium | 520 kcal

Goat's Cheese, Roast Potato and Kale Salad
with Fig and Balsamic Dressing

40 minutes | Medium | 520 kcal

Goat's Cheese, Roast Potato and Kale Salad
with Fig and Balsamic Dressing

| CLIMATE CONSCIOUS

40 minutes | Medium | 520 kcal

Goat's Cheese, Roast Potato and Kale Salad
with Fig and Balsamic Dressing

| CLIMATE CONSCIOUS

45 minutes | Medium | 520 kcal

Black Bean and Red Lentil Dal
with Kale and Sweet Potato

45 minutes | Medium | 944 kcal

Thai Inspired Butternut and Coconut Soup
with Kale and Garlic Butter Naan

40 minutes | Easy | 835 kcal

Coconut and Lentil Soup
with Kale and Buttery Naans

30 minutes | Easy | 809 kcal

Goat's Cheese, Roast Potato and Kale Salad
with Fig and Balsamic Dressing

| CLIMATE CONSCIOUS

40 minutes | Medium | 520 kcal

Goat's Cheese, Roast Potato and Kale Salad
with Fig and Balsamic Dressing

| CLIMATE CONSCIOUS

40 minutes | Medium | 520 kcal

Goat's Cheese, Roast Potato and Kale Salad
with Fig and Balsamic Dressing

40 minutes | Medium | 520 kcal

Goat's Cheese, Roast Potato and Kale Salad
with Fig and Balsamic Dressing

| CLIMATE CONSCIOUS

40 minutes | Medium | 520 kcal

Goat's Cheese, Roast Potato and Kale Salad
with Fig and Balsamic Dressing

| CLIMATE CONSCIOUS

45 minutes | Medium | 520 kcal

Further Kale Recipes

Goat's Cheese, Roast Potato and Kale Salad

Leek, Kale and Potato Filo Scrunch Pie with Bacon Lardons

Leek, Kale and Potato Filo Scrunch Pie

Coconut and Lentil Curry

Black Bean and Red Lentil Dal

Thai Inspired Butternut and Coconut Soup

Coconut and Lentil Soup

Goat's Cheese, Roast Potato and Kale Salad

Goat's Cheese, Roast Potato and Kale Salad

Goat's Cheese, Roast Potato and Kale Salad

Goat's Cheese, Roast Potato and Kale Salad

Goat's Cheese, Roast Potato and Kale Salad

Goat's Cheese, Roast Potato and Kale Salad

Leek, Kale and Potato Filo Scrunch Pie with Bacon Lardons

Leek, Kale and Potato Filo Scrunch Pie

Coconut and Lentil Curry

Crispy Kale Recipes

Get your crunch on with crispy kale recipes that transform fresh kale into a delicious, healthy snack or side dish.

Lemon and Herb Bacon Chicken
with Sticky Baked Veg and Crispy Kale

45 minutes | Medium | 751 kcal

Roast Potato, Bacon, Chicken Breast and Crispy Kale Salad
with Honey and Balsamic Glaze

40 minutes | Medium | 584 kcal

Roast Potato, Double Bacon and Crispy Kale Salad
with Honey and Balsamic Glaze

40 minutes | Medium | 546 kcal

Roast Potato, Bacon and Crispy Kale Salad with Chicken Breasts
with Honey and Balsamic Glaze

40 minutes | Medium | 611 kcal

Herby Parsley Chicken with Diced Chorizo
with Sticky Baked Potatoes, Green Beans and Crispy Kale

45 minutes | Medium | 734 kcal

Roast Potato, Bacon and Crispy Kale Salad
with Honey and Almonds

UNDER 600 CALORIES

40 minutes | Medium | 515 kcal

Bacon and Leek Orzotto
with Crispy Kale Topping

30 minutes | Medium | 604 kcal

Feta, Leek and Kale Pie (v)
with Mushrooms and a Crispy Panko Topping

30 minutes | Medium | 602 kcal

Lemon and Herb Bacon Chicken
with Sticky Baked Veg and Crispy Kale

45 minutes | Medium | 751 kcal

Roast Potato, Bacon, Chicken Breast and Crispy Kale Salad
with Honey and Balsamic Glaze

40 minutes | Medium | 584 kcal

Roast Potato, Double Bacon and Crispy Kale Salad
with Honey and Balsamic Glaze

40 minutes | Medium | 546 kcal

Roast Potato, Bacon and Crispy Kale Salad with Chicken Breasts
with Honey and Balsamic Glaze

40 minutes | Medium | 611 kcal

Herby Parsley Chicken with Diced Chorizo
with Sticky Baked Potatoes, Green Beans and Crispy Kale

45 minutes | Medium | 734 kcal

Roast Potato, Bacon and Crispy Kale Salad
with Honey and Almonds

UNDER 600 CALORIES

40 minutes | Medium | 515 kcal

Bacon and Leek Orzotto
with Crispy Kale Topping

30 minutes | Medium | 604 kcal

Feta, Leek and Kale Pie (v)
with Mushrooms and a Crispy Panko Topping

30 minutes | Medium | 602 kcal

Further Crispy Kale Recipes

Warm Roast Potato, Bacon and Crispy Kale Salad

Roast Potato, Bacon and Crispy Kale Salad

Roast Potato, Bacon and Crispy Kale Salad

Roast Potato, Bacon and Crispy Kale Salad

Lemon and Herb Bacon Chicken

Lemon and Herb Chicken

Roast Potato, Bacon and Crispy Kale Salad

Roast Potato, Bacon and Crispy Kale Salad

Lemon and Herb Chicken

Roast Potato, Bacon and Crispy Kale Salad

Roast Potato, Bacon, Chicken Breast and Crispy Kale Salad

Roast Potato, Bacon and Crispy Kale Salad

Roast Potato, Double Bacon and Crispy Kale Salad

Roast Potato, Bacon and Crispy Kale Salad

Lemon and Herb Chicken

Roast Potato, Bacon and Crispy Kale Salad

Herby Parsley Chicken

Roast Potato, Bacon and Crispy Kale Salad with Chicken Breasts

Roast Potato, Bacon and Crispy Kale Salad

Roast Potato, Bacon and Crispy Kale Salad

Herby Parsley Chicken

Roast Potato, Bacon and Crispy Kale Salad

Kale Salad Recipes

Add a nutritious twist to your salad game with fresh, tasty kale salad recipes perfect for any season.

Bacon, Goat's Cheese, Roast Potato and Kale Salad
with Fig and Balsamic Dressing

40 minutes | Medium | 637 kcal

Goat's Cheese, Bacon, Roast Potato and Kale Salad
with Fig and Balsamic Dressing

45 minutes | Medium | 637 kcal

Roast Potato, Bacon, Chicken Breast and Crispy Kale Salad
with Honey and Balsamic Glaze

40 minutes | Medium | 584 kcal

Goat's Cheese, Roast Potato and Kale Salad
with Fig and Balsamic Dressing

| WEIGHTWATCHERS

| CLIMATE CONSCIOUS

45 minutes | Medium | 501 kcal

Roast Potato, Double Bacon and Crispy Kale Salad
with Honey and Balsamic Glaze

40 minutes | Medium | 546 kcal

Roast Potato, Bacon and Crispy Kale Salad with Chicken Breasts
with Honey and Balsamic Glaze

40 minutes | Medium | 611 kcal

Roast Potato, Bacon and Crispy Kale Salad
with Honey and Almonds

UNDER 600 CALORIES

40 minutes | Medium | 515 kcal

Roasted Sweet Potato & Sweetcorn
with Kale, Feta and Miso Dressing

35 minutes | Medium | 721 kcal

Bacon, Goat's Cheese, Roast Potato and Kale Salad
with Fig and Balsamic Dressing

40 minutes | Medium | 637 kcal

Goat's Cheese, Bacon, Roast Potato and Kale Salad
with Fig and Balsamic Dressing

45 minutes | Medium | 637 kcal

Roast Potato, Bacon, Chicken Breast and Crispy Kale Salad
with Honey and Balsamic Glaze

40 minutes | Medium | 584 kcal

Goat's Cheese, Roast Potato and Kale Salad
with Fig and Balsamic Dressing

| WEIGHTWATCHERS

| CLIMATE CONSCIOUS

45 minutes | Medium | 501 kcal

Roast Potato, Double Bacon and Crispy Kale Salad
with Honey and Balsamic Glaze

40 minutes | Medium | 546 kcal

Roast Potato, Bacon and Crispy Kale Salad with Chicken Breasts
with Honey and Balsamic Glaze

40 minutes | Medium | 611 kcal

Roast Potato, Bacon and Crispy Kale Salad
with Honey and Almonds

UNDER 600 CALORIES

40 minutes | Medium | 515 kcal

Roasted Sweet Potato & Sweetcorn
with Kale, Feta and Miso Dressing

35 minutes | Medium | 721 kcal

Further Kale Salad Recipes

LEON Warm Chicken Kale Caesar Salad

Warm Roast Potato, Bacon and Crispy Kale Salad

Roast Potato, Bacon and Crispy Kale Salad

Roast Potato, Bacon and Crispy Kale Salad

Roast Potato, Bacon and Crispy Kale Salad

Wales' Lamb and Mint Burger

Bacon, Goat's Cheese, Roast Potato and Kale Salad

Goat's Cheese, Roast Potato and Kale Salad

Goat's Cheese, Roast Potato and Kale Salad

Goat's Cheese, Roast Potato and Kale Salad

Goat's Cheese, Roast Potato and Kale Salad

Roast Potato, Bacon and Crispy Kale Salad

Goat's Cheese, Bacon, Roast Potato and Kale Salad

Goat's Cheese, Roast Potato and Kale Salad

Roast Potato, Bacon and Crispy Kale Salad

Roast Potato, Bacon and Crispy Kale Salad

Roast Potato, Bacon, Chicken Breast and Crispy Kale Salad

Roast Potato, Bacon and Crispy Kale Salad

Goat's Cheese, Roast Potato and Kale Salad

Roast Potato, Double Bacon and Crispy Kale Salad

Roast Potato, Bacon and Crispy Kale Salad

Roast Potato, Bacon and Crispy Kale Salad

Chicken and Kale Recipes

Pair protein-packed chicken with hearty kale for a balanced meal that's as satisfying as it is nutritious.

Coconut, Chicken Breast and Lentil Soup
with Kale and Buttery Naans

30 minutes | Easy | 963 kcal

One Pot Creamy Tomato & Paprika Chicken Stew
with Pepper and Kale

25 minutes | Medium | 451 kcal

Lemon and Herb Bacon Chicken
with Sticky Baked Veg and Crispy Kale

45 minutes | Medium | 751 kcal

Roast Potato, Bacon, Chicken Breast and Crispy Kale Salad
with Honey and Balsamic Glaze

40 minutes | Medium | 584 kcal

Roast Potato, Bacon and Crispy Kale Salad with Chicken Breasts
with Honey and Balsamic Glaze

40 minutes | Medium | 611 kcal

Herby Parsley Chicken with Diced Chorizo
with Sticky Baked Potatoes, Green Beans and Crispy Kale

45 minutes | Medium | 734 kcal

Yoghurt Spiced Chicken
with Roasted Squash, Kale, Broccoli and Curry Garlic Sauce

UNDER 600 CALORIES

40 minutes | Medium | 502 kcal

Chicken and Chickpea Korma Crumble
with Kale

30 minutes | Medium | 819 kcal

Coconut, Chicken Breast and Lentil Soup
with Kale and Buttery Naans

30 minutes | Easy | 963 kcal

One Pot Creamy Tomato & Paprika Chicken Stew
with Pepper and Kale

25 minutes | Medium | 451 kcal

Lemon and Herb Bacon Chicken
with Sticky Baked Veg and Crispy Kale

45 minutes | Medium | 751 kcal

Roast Potato, Bacon, Chicken Breast and Crispy Kale Salad
with Honey and Balsamic Glaze

40 minutes | Medium | 584 kcal

Roast Potato, Bacon and Crispy Kale Salad with Chicken Breasts
with Honey and Balsamic Glaze

40 minutes | Medium | 611 kcal

Herby Parsley Chicken with Diced Chorizo
with Sticky Baked Potatoes, Green Beans and Crispy Kale

45 minutes | Medium | 734 kcal

Yoghurt Spiced Chicken
with Roasted Squash, Kale, Broccoli and Curry Garlic Sauce

UNDER 600 CALORIES

40 minutes | Medium | 502 kcal

Chicken and Chickpea Korma Crumble
with Kale

30 minutes | Medium | 819 kcal

Easy Kale Recipes

Quick, simple, and packed with flavour, these easy kale recipes make cooking with kale a breeze on even the busiest days.

Sri Lankan Style Beef Kothu
with Kale, Carrot and Tortilla 'Roti'

20 minutes | Easy | 818 kcal

Coconut, Chicken Breast and Lentil Soup
with Kale and Buttery Naans

30 minutes | Easy | 963 kcal

Thai Inspired Butternut and Coconut Soup
with Kale and Garlic Butter Naan

40 minutes | Easy | 835 kcal

Thai Inspired Prawn, Butternut and Coconut Soup
with Kale and Garlic Butter Naan

40 minutes | Easy | 881 kcal

Sri Lankan Style Beef Kothu
with Kale, Carrot and Tortilla 'Roti'

20 minutes | Easy | 818 kcal

Coconut, Chicken Breast and Lentil Soup
with Kale and Buttery Naans

30 minutes | Easy | 963 kcal

Coconut and Lentil Soup
with Kale and Buttery Naans

30 minutes | Easy | 809 kcal

Pan-Fried Duck
with Garlicky Kale & Mushrooms, Mash and Creamy Sauce

40 minutes | Easy | 659 kcal

Sri Lankan Style Beef Kothu
with Kale, Carrot and Tortilla 'Roti'

20 minutes | Easy | 818 kcal

Coconut, Chicken Breast and Lentil Soup
with Kale and Buttery Naans

30 minutes | Easy | 963 kcal

Thai Inspired Butternut and Coconut Soup
with Kale and Garlic Butter Naan

40 minutes | Easy | 835 kcal

Thai Inspired Prawn, Butternut and Coconut Soup
with Kale and Garlic Butter Naan

40 minutes | Easy | 881 kcal

Sri Lankan Style Beef Kothu
with Kale, Carrot and Tortilla 'Roti'

20 minutes | Easy | 818 kcal

Coconut, Chicken Breast and Lentil Soup
with Kale and Buttery Naans

30 minutes | Easy | 963 kcal

Coconut and Lentil Soup
with Kale and Buttery Naans

30 minutes | Easy | 809 kcal

Pan-Fried Duck
with Garlicky Kale & Mushrooms, Mash and Creamy Sauce

40 minutes | Easy | 659 kcal

Kale Recipes FAQs

What is kale?

Kale is a leafy green vegetable in the cabbage family, known for its high nutrient content.

Can you eat raw kale?

Yes, raw kale is edible and often used in salads and smoothies.

Is kale good for you?

Yes, kale is rich in vitamins, antioxidants, and fibre, making it very nutritious.

What does kale taste like?

Kale has a slightly bitter, earthy flavour with a hearty, chewy texture.

Can you freeze kale?

Yes, kale can be frozen, especially if blanched first to preserve its colour and nutrients.

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